5:30pm Yin Yoga 2 - SherryJanuary 28, 2019 @ 5:30 pm - 6:25 pm
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge
6:30pm Restorative Yoga 2 - SherryJanuary 28, 2019 @ 6:30 pm - 7:25 pm
This 55 minute class is the perfect class to help relieve stress and fatigue. Longer, deeper, and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group Fitness Class-No Charge