When hitting the 40s and 50s, most adults tend to lose muscle mass and put on weight. Why is that? Well there are a few reasons that contribute including stress, hormones, overeating, an
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Halloween night is full of fun and candy for the kids and craziness for the parents! While it is a grand time, it throws your evening schedule into frenzy! Should we eat dinner before or
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by Robin Ferguson The ride was great!! Very hilly, even hillier than I remembered and as you know there are no hills in lafayette to train on!!! Thank goodness for cycling classes..they are real
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#47571#10646#50875#27504#35716#45836#21030#40027#15249#52494If your number is listed above, call bookkeeping @ 984-1682 by October 22nd to receive a $20 credit on your account. We are sorry to say tha
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