Congratulations to the following members who have completed their 150 hours and received their t-shirt: Scott Saltzman, Marie Paule Savoy, Kristen Seaux, Tom Spencer, Renee Spencer, Lori Haiko, Judy B
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This is a great and easy recipe, only 365 calories per serving, and provides 95% of your daily need for manganese. (This mineral helps you to metabolize proteins and carbohydrates and aids your body i
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When hitting the 40s and 50s, most adults tend to lose muscle mass and put on weight. Why is that? Well there are a few reasons that contribute including stress, hormones, overeating, an
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Halloween night is full of fun and candy for the kids and craziness for the parents! While it is a grand time, it throws your evening schedule into frenzy! Should we eat dinner before or
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by Robin Ferguson The ride was great!! Very hilly, even hillier than I remembered and as you know there are no hills in lafayette to train on!!! Thank goodness for cycling classes..they are real
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