There will be a competition workshop here at Red's on April 21st from 1 PM to 4 PM. All persons competiting or wishing to compete can benefit from topics to be descussed on subjects s
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While biking, running, and walking are great for your heart, "research suggests that it's difficult to lose fat when you do only cardiovascular activity," says Jeff Halevy, CEO of a heal
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1. Add blueberries to pancakes, waffles or muffins. 2. Mix raisins, diced apples, or dried apricots into oatmeal3.
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Congratulations to the following members who have completed their 150 hours and received their t-shirt for 2012: Trey Trahan, Gabrielle Welch, Susan Chatham, Marshal Deaton, Digger Barras, James
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#41787 #36741 #55859 #46000 #42168 #59060 #58634 #53540 #59629 #25589If your number is listed above, call bookkeeping @ 984-1682 by April
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