Protein is great for many reasons. It helps you maintain a healthy weight, build and repair muscles, and has a greater satiety than carbohydrates. But just how much is the right amount t
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FISH AND CHIPS This recipe is clean, takes under 45 minutes and cost $1.58 per serving to make! ($6.30 full price)Serves: 4Hands-on time: 30 minutesTotal time: 45 minutesIngredients:2 cups multigrain
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Congratulations to the following members who have completed their 150 hours and received their t-shirt for 2012:Wayne Lemoine, Reid Dronet, Danny Duhon, Toni Benoit, Isabel Schiro, Jacob Hargrave, Vin
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#49359#53959#58672#55670#41076#38858#23636#59219#40012#41669If your number is listed above, call bookkeeping @ 984-1682 by March 22nd to receive a $20 credit on your account. Congratulations to
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If you are looking for a fun weekend of tennis. . . here it is! Mark your calendar for April 19-22. But don't forget to sign up beginning March 14th at 5:00am.
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