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Congratulations to the following members who have completed their 150 hours and received their t-shirt for 2012: Minh Nguyen, Kendra Coco, Amelia Coco, Brandon Coco, Cristina Snyder, Maria Wilso
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With diabetes rates increasing not only in adults but in children also, one can never be too cautious on ways to help prevent this leading killer. (Statistic: More than 25 million people in the
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"After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories." says Michael Sokol, the owner of One-on-One Fitness Personal Training Serv
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There will be a competition workshop here at Red's on April 21st from 1 PM to 4 PM. All persons competiting or wishing to compete can benefit from topics to be descussed on subjects s
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While biking, running, and walking are great for your heart, "research suggests that it's difficult to lose fat when you do only cardiovascular activity," says Jeff Halevy, CEO of a heal
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