Serves: 4Hands-on time: 10 minutesTotal time: 40 minutesIngredients:4 bone-in skinless chicken breasts¼ cup brown rice1 cup shredded red cabbage1 cup peeled and diced mango2 tbsp chopped fresh cilant
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According to the “overload principle,” for muscles to become stronger, they have to be challenged with a load that’s heavier than what they’re used to. (Women, think about the weight of your handbag—
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Thanks to everyone who participated and made this year's Davis Cup of Tennis Tournament another hugh success. The winning team are pictured below. Congrats to all!1st Place - South AfricaStanding
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Kevin Castille, a former employee of Red's, is in the news again. Kevin left Red's and Lafayette last summer to pursue his running dream. At the age of 40, Kevin is still getting better. Good
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Studies for years have shown that dehydration can negatively affect physical performance, but now we are seeing it has negative affects on much more. A study done by the Journal of Nutrition fo
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Noticing a change in your vision is a little like watching your neighbor get thin: It can happen so slowly that you don't notice it until his jeans fall down. Seeing wavy lines instead of straight
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There are various opinions about what to eat before exercise. You may get a variety of answers from personal trainers, news, magazines, etc so it can be extremely confusing. First thing y
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