Congratulations to the following members who have completed their 150 hours and received their t-shirt for 2012: Ruth Anne Hughes, Cherie Elder, Kevin Pitre, Jose Lasseigne, Jodie Danos, Janice
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#3623 #59436 #57719 #2532 #39751 #47344 #21526 #42168 #55696 #35763If your number is listed above, call bookkeeping @ 984-1682 by June 22nd
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This year's Kids Triathlon is scheduled for July 29th. Registration is limited to the 1st 100 kids. Print the form below and mail in your entry. Get busy training. Download Red Kids Triathlon Form
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Serves: 4Hands-on time: 10 minutesTotal time: 40 minutesIngredients:4 bone-in skinless chicken breasts¼ cup brown rice1 cup shredded red cabbage1 cup peeled and diced mango2 tbsp chopped fresh cilant
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According to the “overload principle,” for muscles to become stronger, they have to be challenged with a load that’s heavier than what they’re used to. (Women, think about the weight of your handbag—
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