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reprinted from Runners World, September 2012
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What? Yes, fruit and vegetable consumption has a direct correlation with increasing a person’s attractiveness. How so? In a study done at the University of St. Andrews in Scotland, they discove
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Congratulations to the following members who competed in the Louisiana Championships held in Lafayette on July 14, 2012.Open DivisionAdam York 1st Place&#
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Snacks are a great thing, but they can either help or hurt your diet. If you are grazing all day, never feeling satisfied, and your snack calories add up more than your meal calories, something is wro
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Imagine THAT! Congratulations to both Georgia Rachel and Melissa Fournet who won inspiration medals while attending the 30th anniversary of the IDEA World Fitness Conference held last week in San Dieg
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