News | Red Lerilles

Red’s Superstars for 2012

By Eight Hats | Comments are Closed

Congratulations to the following members who completed their 150 hours and received their t-shirt for 2012: David Romagosa, Tom Marcotte, Barbara Holley, PatrickHanisee, Chris Watson Jr, Gary Ma
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Read and Profit Numbers for September 2012

By Eight Hats | Comments are Closed

#27469#53299#22155#43403#8168#41875#55696#52646#24940#60592If your number is listed above, call bookkeeping @ 984-1682 by September 22nd to receive a $20 credit on your account. We are sorry to say th
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What’s happening at Red’s in September 2012

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Not Heart Smart for Men

By Eight Hats | Comments are Closed

Here is a shocking statement, “Menwho drink sugary beverages have a 20% higher risk of heart disease andincreased levels of harmful blood lipids”. A study done by the Harvard School of Public H
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Red Says . . . .

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Upcoming Classes

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Pineapple-Pepper Pork With Brown Rice and Sugar Snaps

By Eight Hats | Comments are Closed

Serves: 4 Hands-on time: 20 minutesTotal time: 50 minutesIngredients:2/3 cup brown rice¼ tsp ground turmeric½ cup fresh sugar snap or snow peas, thinly sliced diagonally4 4-oz lean bonel
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2012 NPC USA Championships

By Eight Hats | Comments are Closed

Congratulations to Caleb Blanchard who went to Las Vegas to compete in the USA Bodybuilding Championsips this summer and placed 5th in the Open Heavy Weight Division.
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