#55975#34945#58214#27309#26425#22050#43542#44651#22445#59115If your number is listed above, call bookkeeping @ 984-1682 by January 22nd to receive a $20 credit on your account. We are excited that so
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Congratulations to the following members who have worked out very hard and placed in recent contests. On October 27, Red's member Tyla Hudspeth competed in the Figure Novice division at the NPC Mu
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MYFITNESSPALThis app lets you food journal and count calories on youriPhone. The best way to achieveweight loss! Super easy and huge database of foods and restaurantsFooducateThis app helps tra
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If you are an avid runner, you know that what you eat aswell as the timing of when you eat affects your performance. Here are a few tips and ideas forenergy bars for pre, during and post runs.P
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