Congratulations to the following members who have worked out very hard and placed in recent contests. On October 27, Red's member Tyla Hudspeth competed in the Figure Novice division at the NPC Mu
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MYFITNESSPALThis app lets you food journal and count calories on youriPhone. The best way to achieveweight loss! Super easy and huge database of foods and restaurantsFooducateThis app helps tra
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If you are an avid runner, you know that what you eat aswell as the timing of when you eat affects your performance. Here are a few tips and ideas forenergy bars for pre, during and post runs.P
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When Thanksgiving has come and gone, we are left with loadsof leftovers, especially lots of turkey! Well, here are 2 easy and different recipes to use, this way the turkeywon’t go to waste, and
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If you are cooking the feast or preparing a dish to bring,here are a few tips for those common holiday foods to help you cut back oncalories and make your recipes healthier! Sweet PotatoCasserol
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Red's 7.5 Combo Team competed in the State Tournament in Baton Rouge November 9-12.The players from left to right are as follows:Linda Young, Bessie Tolson, Tammy Trahan, Bethene Newland, Monique
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