Postworkout you want to focus on 4 things: hydration, calories, carbohydrates, andprotein. 1. Hydration should be first priority:Dehydrationby only 2-3% can decrease performance. You
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Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Vince Breaux, Steele Latiolais, Eugene Mwatibo, JulianNavarre, Chester Al
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#27846#56943#61458#19236#55013#6377#45771#33740#29758#50117If your number is listed above, call bookkeeping @ 984-1682 by April 22nd to receive a $20 credit on your account. Congratulations to Tony Ba
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Congratulations to Stanley Lerille who completed his first ironman this past weekend. Stanley was proud to have finished and we are very proud of him for not only finishing, but turning in impressive
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Yeah, you asked for it. . . you got it! Effective March 25th we are adding 5 new yoga classes per week. New classes are: Tuesdays & Thursdays at 8:00am and 4:30pm and Saturdays at 8:00am. Enjoy!
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