Have you heard about the new running class at Red's? It's not just running! This class incorporates strength, conditioning and cross training designed to make participants strong
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There is a new sandwich at theGrill that everyone is raving about! It’s called the Tuscan ChickenSandwich. It’s a grilled chickenpatti on a whole wheat bun, topped with spinach, shredded mozzar
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Often I get the question, “What is a good carbohydrate,aren’t all bad for you?” Theanswer is no, carbohydrates are the body’s main fuel source and must be takenin daily. However, where y
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Playoff season is here. Try these healthy sliders, easy to makeand only 106 calories each!!Serves: 12Hands-on time: 20minutesTotal time: 40minutes Ingredients:Olive oil cookingspray1 lb l
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#39654#46506#35864#58445#27469#30695#60712#1244#46864#1105If your number is listed above, call bookkeeping @ 984-1682 by February 22nd to receive a $20 credit on your account. Congratulations to Laura
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