Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Ongel Alderidge, Albert Kovatch, Maegan Feerick, MaryCatherine Hager, Don
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Megan Wyble, one of Red's faithful members and IFBB Professional Figure competitor needs your help. She is a finalist to win a sponsorship with compettion suit maker, TMarie Suits. We would apprec
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You have probably heard ‘soy is great for your health’, andthen the next day ‘soy is bad for you’. So what’s the deal? Typically, the media makes everything aboutnutrition confusing. Here is the
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There are a lot of MIT and small group classes starting the week of October 14th. XFit for Adults • Kettlebell Training • Just Wanna Be Fit • XFit Athletic Conditioning for Young Adults • Hour o
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#61937#30695#37715#25194#58730#42982#29016#51324#26660#34945If your number is listed above, call bookkeeping @ 984-1682 by September 22nd to receive a $20 credit on your account. Congratulations to Ma
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Congratulations to the following members who have already completed their 150 hours and received their t-shirt for 2013: Kimberly Gisclaire, Terie Clostio, Kadie Clostio, Gary Cruice, Bet
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