All of our M.I.T. classes, master's swim, and other specialty classes (applicable fees apply) are offered every calendar month. Sign up for these classes is available around the middle of every mo
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Back to Basics. Now that the summer is over, no more vacation excuses for your diet. No more yo-yoing through the months up and down with weight gain and loss. With the start of S
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Congratulations to the following members who have completed their 150 hours and received theit t-shirt for 2014: Brenda Franz, Beth Pellessier, Nancy Wildbur, Ned Fowler, Bailey Bellard, Leonard
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#59170#56064#55788#57034#25056#23066#48286#60602#52788#45739If your number is listed above, call bookkeeping @ 984-1682 by September 22nd to receive a $20 credit on your account. We are sorry t
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1. NutsWhile nuts are high in good fats and are a great source of protein, they are extremely high in calories so portion size is crucial! ¼ cup of nuts is generally 200 calories.
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If you haven't been in cycling class in a while, it just might be a great time to start back. The new bikes are very different. You will now have a very definitive method of gauging your resistanc
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Red's will be hosting a number of Yoga Teacher Training workshops over the next several months. For information go to www.zingarayoga.com
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