Serves 4; Hands-on Time 25 min; Total Time 50 min Ingredients:Olive Oil Cooking Spray4 small beets (golden and/or red)1 bunch asparagus, trimmed1/4 tsp each sea salt and fresh ground pepper, divided1/
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Here is a link to some valuable information to help you with your STRESS! Click Here for an article from www.delish.com
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Congratulations to Danielle Couvillion for an impressive win this past weekend.
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#58103Congratulations to #58103, Lauren Menard, who is the $100 winner for May. If you would like to be eligible for the monthly drawing, you simply need to sign up for PAPERLESS BILLING. If you are i
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Congratulations to the following members who worked out for 150 hours and received their free t-shirt for 2015: Greg Wold, Marie-Claude Motty, Jimmie Pigron, Linwood Pace, Sarah Heximer, Terry B
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Did you know that as we age, we have higher protein needs? Research has shown that more protein benefits bone health. They say its just as important now as getting in the right amounts of calci
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