Health and Fitness professionals will be converging at UL in November to discuss programming for success. Red's trainers, Eugene Kwarteng and Melissa Fournet, will be presenting at the expo. Infor
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This recipe is loaded in protein and fiber, and super low in sodium. Enjoy!Serves: 4 Hands-on time: 20 minutes Total time: 20 minutesINGREDIENTS:2 tbsp olive oil1 6-oz boneless, skinless chick
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#15029Congratulations to #15029, Steve Kelly, who is the $100 winner for October. If you would like to be eligible for the monthly drawing, you simply need to sign up for PAPERLESS BILLING. If you are
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Congratulations to the following members who worked out for 150 hours and received their free t-shirt for 2015: Radine Wilkins, Amy Quinn, Dakota Richey, Austin Hanks, Lawrence Abshire, Joshua O
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Growing evidence in research has shown that dietary intake can reduce your risk of Alzheimer’s disease (AD). While the Mediterranean Diet and DASH (Dietary Approaches to Stop Hypertension) Diet
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