#15029Congratulations to #15029, Steve Kelly, who is the $100 winner for October. If you would like to be eligible for the monthly drawing, you simply need to sign up for PAPERLESS BILLING. If you are
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Congratulations to the following members who worked out for 150 hours and received their free t-shirt for 2015: Radine Wilkins, Amy Quinn, Dakota Richey, Austin Hanks, Lawrence Abshire, Joshua O
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Growing evidence in research has shown that dietary intake can reduce your risk of Alzheimer’s disease (AD). While the Mediterranean Diet and DASH (Dietary Approaches to Stop Hypertension) Diet
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Try this easy, fast, and delicious mexican soup! Its loaded in protein and fiber, low in sugar, and only 500 mg sodium per serving (normally soup is usually triple). Enjoy:) Serves: 4Hands-on Ti
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On August 8, Megan Wyble placed 6th at the 2015 IFBB Wings of Strength PBW Tampa Pro. On August 22, she placed 2nd at the 2015 IFBB Tahoe Show and qualified to compete at the Figure Olympia in L
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Congratulations to the dynamic duo, Jordan and Caleb Blanchard who rocked the house at the Camellia Bodybuilding Championships held recently in Slidell, LA. Jordan place 2nd in the Figure Competition
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