News | Red Lerilles

An Active Way to Curb Your Appetite

By Eight Hats | Comments are Closed

If you exercise more, you're going to eat more, right? Not so fast.According to a new study, adding more exercise to your life will indeed rev up your premeal appetite. But here's the cool new
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Eat This Bread for a Healthier Smile

By Eight Hats | Comments are Closed

What you pick from the bread basket might have an impact on your pearly whites.You're probably (hopefully) already grabbing the whole-grain goodies for their fiber and nutrition content. But now h
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Master’s Swim Program

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Total Fitness Class added to the Schedule

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Upcoming Zumba Class

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The Juice That Drops Blood Pressure

By Eight Hats | Comments are Closed

Cutting back on salt and hitting the gym are fine ways to drop your blood pressure (BP). But here's another: Drink grape juice.When hypertensive men in an 8-week study drank a couple of servings o
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Lose Weight Faster with This Premeal Habit

By Eight Hats | Comments are Closed

Kick your slim-down efforts into high gear by starting each meal with about 16 ounces of water.In a study of dieters, those who started each meal with a tall glass of water dropped more weight over 12
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Read and Profit Numbers for April 2010

By Eight Hats | Comments are Closed

#48862#50806#41991#6489#56246#49458#26967#25272#31761#34702We are sorry to say that Garett Boudreaux, Jennifer Luke, Howard H. Wilson, Marius Haydel, Becky Nall, Dewey Cornay, Scott A. Stefanski,
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