News | Red Lerilles

Upcoming Zumba Class

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The Juice That Drops Blood Pressure

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Cutting back on salt and hitting the gym are fine ways to drop your blood pressure (BP). But here's another: Drink grape juice.When hypertensive men in an 8-week study drank a couple of servings o
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Lose Weight Faster with This Premeal Habit

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Kick your slim-down efforts into high gear by starting each meal with about 16 ounces of water.In a study of dieters, those who started each meal with a tall glass of water dropped more weight over 12
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Read and Profit Numbers for April 2010

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#48862#50806#41991#6489#56246#49458#26967#25272#31761#34702We are sorry to say that Garett Boudreaux, Jennifer Luke, Howard H. Wilson, Marius Haydel, Becky Nall, Dewey Cornay, Scott A. Stefanski,
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Sea Salt vs. Table Salt: Is there a difference?

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Contrary to belief, the nutritional content of both Sea Saltand Table Salt is the same. Both consist of the same amount of sodium and chloride by weight. However, Sea salt i
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Master’s Swim Program

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Get Fit on the Bootcamp Course

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What’s Happening in April

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Click here for the Summer Program 2010 Information
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