Thanks to everyone who made Eugene's first bootcamp classes such a tremendous success. Look for more (indoor) sessions coming up this summer. Keep training hard!
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From toddlers to older adults,yogurt is an easy and healthy snack that can be enjoyed by many! Yogurt has many proven benefitsincluding being a great source of calcium for strong
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Recent studies have shown thatcertain foods may increase your risk of depression. In a 2009 study by the Journal of Psychiatry, researchersdivided participants into two groups.�
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Continuing to celebrate the Saints Superbowl victory this year we decided to change the Davis Cup of Tennis to the "Superbowl" of Saints, naming the different teams after some of the Saints
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The schedules for the Ladies Summer Tennis League will be available starting Monday, May 24th at 7:30am and will need to be picked up in the Pro Shop. Play will begin the week of June 7
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The benefit of drinking energydrinks, such as Gatorade or PowerAde, for workouts weighs heavily on the amountof time and intensity of the workout. If you are working out for weigh
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