When you think of losing weightyou probably think of the physical aspects: lifting weights, cardio, and eating. However, a huge portion of weight lossis mental. Talk Read more
#25002#48470#30149#53533#40281#46625#34702#22137#55170#43701We are sorry to say that Krista Miller, Rolando Saenz, Tifany Dugas, Claude Fuqua, Spence Lacoroix, Layne Boudreaux, Connie Fontenot, Dorsey Read more
Thanks to everyone who made Eugene's first bootcamp classes such a tremendous success. Look for more (indoor) sessions coming up this summer. Keep training hard! Read more
From toddlers to older adults,yogurt is an easy and healthy snack that can be enjoyed by many! Yogurt has many proven benefitsincluding being a great source of calcium for strong Read more
Recent studies have shown thatcertain foods may increase your risk of depression. In a 2009 study by the Journal of Psychiatry, researchersdivided participants into two groups. Read more
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