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A Grape a Day Will Keep the Dr Away

By Eight Hats | Comments are Closed
  Red Grapes contain a compoundcalled resveratrol in their skin. Resveratol is known for its heart-healthy benefits but now studies areshowing it may help reduce symptoms of osteoar
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Eating for Peak Performance 1

By Eight Hats | Comments are Closed
 Carbohydrates are the main source of fuel for the body.  Our body’s are only able to store 10-20 calories of carbohydrates per pound of body weight, and a one day fast or few hours of mod
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Master’s Swim Program

By Eight Hats | Comments are Closed
 
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Weekend Diet Busters

By Eight Hats | Comments are Closed
 Ever feel like you work so hardduring the week to lose a lb, and then go to weigh yourself on Monday and findthat you put it back on?  Stillwant to have that glass of wine or dessert on
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Emotional Eating Test

By Eight Hats | Comments are Closed
  I can across this exam on rd411.com and thought it was very interesting!  Its really simple and only 10questions.  For each questionanswer:  Frequently, Sometimes, orN
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Read & Profit Results for July 2010

By Eight Hats | Comments are Closed
#56970#47470#27028#52884#11155#20240#25709#49424#41199#37600If your number is listed above, call bookkeeping @ 984-1682 by July 22nd to receive a $20 credit on your account.
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Red’s Superstars

By Eight Hats | Comments are Closed
  Congratulations to the following members who have completed their 150 hours and received their t-shirts for 2010: Beau Chadwick, Camille Danna, Dale Thibodeaux, Soileau,Lester Boy
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What’s Happening in July

By Eight Hats | Comments are Closed
Click on calendar for larger image of calendar. 
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