Congratulations to the following members who have completed 150 hours and have received their Superstar shirt for 2010: Marcus Marutto, John Borelle, Vinayak Chaturuedj, NamitChaturuedj, Hallea Bulla
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Nutrition is very important forrecovery from daily intense training. If you are trying to accomplish weightloss, this article may not be for you. But if you are looking for overall better perfor
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#18921#48432#57022#32084#20499#44244#50480#3950#38566#22668If your number is listed above, call bookkeeping @ 984-1682 by September 22nd to receive a $20 credit on your account. Congratulations
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Sun spots and wrinkles are the twomain skin defects we try to avoid. Of course, sunscreen is your number 1 protection! But in addition to sunscreen, there isa one he
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We welcome all results to be posted on Red's News. Please send your results and photos to connie@redlerilles.comWhat's Happening in September 2010
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