#45044#1251#32527#56939#51441#24862#33807#50396#18702#29450If your number is listed above, call bookkeeping @ 984-1682 by October 22nd to receive a $20 credit on your account. We are sorry to s
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Potatoes often get a bad wrap thesedays. Some people shy away frompotatoes because they are white and think therefore they are bad for you. That is not the case at all. Actually p
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Ever thought about running? Ever wanted to run better, faster, longer? We've got the class for you, whether you are a novice, beginner, intermediate or advanced runner. Sign up at the Front
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Are youeating brown rice and steak for breakfast in the hopes of cooling off hotflashes? Chances are that your mind is working harder than these food choicesto curb the sweats. Many women seek
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I get questions about snacks a lot! Should I snack or shouldn’t I? Howoften? Here is a little quiz (only6 questions) to help you see how good of a snacker you are and to help you
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If you missed this article in The Advertiser on Wednesday, September 15, 2010 click here to read it. It might make you think about the drink you reach for after working out. Thanks to The Adve
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What exactly is metabolism? Metabolism is the amount of energy (calories) your bodyneeds each day to complete daily body functions such as organs function, basicactivity, etc. It’s basic
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