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What’s the Better Choice: Favorite Holiday Drinks

By Eight Hats | Comments are Closed
   vs.   Christmas is here, along with all the wonderful foods and drinks to go with it!  Holiday foods can be delicious and healthy at the same time; you just have to do yo
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A Lower Calorie Marinade

By Eight Hats | Comments are Closed
Here’s an easy and neat idea, instead of marinating your meats in oil-based marinades, try something different and use one that is wine or fruit-based.  Majority of marinades are loaded in oil,
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Alcohol Can Hinder Gains in Muscle Mass

By Eight Hats | Comments are Closed
Of course, we all know that consuming alcohol is not a “healthy habit”, and with the holiday season here, a large number of the population will be increasing their alcoholic consumption in the next f
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Red’s Superstar

By Eight Hats | Comments are Closed
Congratulations to the following members who completed their 150 hours and received their Superstar t-shirt: Harold Duplechin, Jason Fernell, Ray Denson, Jacob Hargrave, Scotty Thibodeaux, Betty Coop
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December Read & Profit Numbers

By Eight Hats | Comments are Closed
#31126#55601#50691#41398#56344#4959#34735#46964#43542#47796If your number is listed above, call bookkeeping @ 984-1682 by December 22nd to receive a $20 credit on your account.  Congratulations
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Unique and Easy Recipes for Turkey Leftovers

By Eight Hats | Comments are Closed
When Thanksgiving has come and gone, we are left with loads of leftovers, especially lots of turkey!  Well, here are 2 easy and different recipes to use, this way the turkey won’t go to waste, a
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Thanksgiving Tips and Recipe Substitutions

By Eight Hats | Comments are Closed
 Well believe it or not but Thanksgiving is here!  The whole meaning behind Thanksgiving is to be “thankful”, so spend your holiday enjoying yourself with family and friends, and don’t co
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Kinesis Training with Eugene

By Eight Hats | Comments are Closed

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