Omega-3 fatty acids have been shown to help heart disease in so many ways. Research shows that it decreases arrhythmias and triglycerides, slows growth of atherosclerosis, and lowers blood pre
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February is American Heart Month. With Cardiovascular Disease being the nation’s largest killer, it’s always a good idea, whether you have the disease or not, to brush up on the latest health i
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If you suffer from constant heartburn, you know how much of a miserable feeling it can be. Here are 3 easy tips that could help cut your episodes by 30%!Skip the soda. In a recent study,
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Congratulations to the following members who have completed their 150 hours and have received their t-shirt for 2010: Stephanie Toups, Sarah Comeaux, Susan Holliday, Mary Sibille, Melissa Morga
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#32111#42571#44651#27176#39112#4653#48521#5082#19499#56481If your number is listed above, call bookkeeping @ 984-1682 by February 22nd to receive a $20 credit on your account. Congratulations t
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In addition to the lunch items, Nancy and I recently finished the nutritional analysis on our breakfast items! Here is a list of our 500 calories or less breakfast menu to help you get your day
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Estelle & Nancy have been hard at work calculating the calorie count of our menu items. Check out our Grill items available under 500 calories. Let us help you monitor your calorie intake.Under
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