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The New Year is beginning and majority of Americans are planning to start eating healthier and are trying to lose those extra pounds. From my experience with clients, there are some healthy foo
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Don't forget. . . you only have a few more days to turn in your completed Superstar card. If you worked out 150 hours in 2010 turn in your card to the Pro Shop to get your free Superstar shirt. I
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vs. Christmas is here, along with all the wonderful foods and drinks to go with it! Holiday foods can be delicious and healthy at the same time; you just have to do yo
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Here’s an easy and neat idea, instead of marinating your meats in oil-based marinades, try something different and use one that is wine or fruit-based. Majority of marinades are loaded in oil,
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Of course, we all know that consuming alcohol is not a “healthy habit”, and with the holiday season here, a large number of the population will be increasing their alcoholic consumption in the next f
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Congratulations to the following members who completed their 150 hours and received their Superstar t-shirt: Harold Duplechin, Jason Fernell, Ray Denson, Jacob Hargrave, Scotty Thibodeaux, Betty Coop
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