March is National Nutrition Month, and the American Dietetic Association is encouraging everyone this month to “Eat Right with Color”. Adding a variety of color to your meals also adds a varie
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Here are a couple of easy and delicious recipes put out this month by ADA to help you increase your fruit and vegetable consumption. Go to www.eatright.org and click on National Nutrition Month
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Great news! You don't have to starve yourself to get that perfect, fat-free frame. In fact, you shouldn't.Because even if you lose weight through dieting alone, your body won't burn
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Nineteen braves souls ventured out on February 5th, despite some icy conditions, to Baton Rouge to run 6.2 miles. It looks like they did manage to have some fun on the bus trip.Mia Parker (10
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Congratulations to the following members who participated in the T-Gator Duathlon held this past weekend in Lake Charles: Brittany Taylor, 2nd in F20-24 Angel Hebert, 3rd F45-49 Dylan Hebert, 1st M15
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The Rouge-Orleans is a Ultra-Marathon and Team Relay that started in Baton Rouge and finished in Audubon Park in New Orleans. Participants ran on top of the levee, following the mighty Mississi
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