This year's Davis Cup was another huge success. Thanks to all who participated. Some fun pics and the winning teams are pictured below. 1st Place Team: Great Britain Top Row L - R: Mike W
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I want to introduce you to this new app called “Fooducate”. It’s a free app and it’s so useful and easy to use. It was recently highlighted in the IDEA Fitness Journal and was introduce
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VS. Greek Yogurt (1 cup nonfat plain yogurt with ¼ cup mixed berries)Calories 147Total Fat (g) 0 Carbs (g) 16 Fiber (g) 1 Sugar (g) 12 P
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Here are some of the women from the morning running class with Kevin Castille. We had a great experience and made some new friends! Kevin is a great leader and teacher.Thanks to Patti LeBlanc for the
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Sign up quick, classes fill up fast.
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Red's group fitness instructors Anne Sagrera and Lolly Brasseaux both competed in the Galveston Half Iron Man this weekend. This was Anne's first and she placed 15th in her age group!!&
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The basic diet for lowering your cholesterol is called the TLC diet (Therapeutic Lifestyle Changes). This diet emphasizes eating lots of fruits, vegetables, low fat dairy, legumes, whole grains
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A few of Red's members competed in the Oxbow Triathlon in New Roads this past weekend.Anne Sagrera and Brittany Taylor both won their age groups!!! John Fell placed 3rd overallEric Bernard p
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