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Anne Sagrera was the first place female, overall, at the T-Gator triathlon in Lake Charles last Sunday. Congratulations Anne!
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The weather has been absolutely beautiful these past few months so why not spend as much time outside enjoying it and getting that much needed vitamin D! Well, for many of us spring and
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Did you know that you could burn more calories with certain foods? Sounds too good to be true right? Well recent studies give you one more reason to start eating better. In a 201
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