Red's group fitness instructors Anne Sagrera and Lolly Brasseaux both competed in the Galveston Half Iron Man this weekend. This was Anne's first and she placed 15th in her age group!!&
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The basic diet for lowering your cholesterol is called the TLC diet (Therapeutic Lifestyle Changes). This diet emphasizes eating lots of fruits, vegetables, low fat dairy, legumes, whole grains
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A few of Red's members competed in the Oxbow Triathlon in New Roads this past weekend.Anne Sagrera and Brittany Taylor both won their age groups!!! John Fell placed 3rd overallEric Bernard p
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#19838#45751#57559#24541#47500#52630#27228#52493#56743#50541If your number is listed above, call bookkeeping @ 984-1682 by April 22nd to receive a $20 credit on your account. Congratulations to Dr. Ed
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Congratulations to the following members who completed their 150 hours and received their t-shirt for 2011: Ronald Ashford, Maria Landreth, Kyle Melville, Karen Dean, Kailyn Arabie, Ashtyn Arabie, St
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March is National Nutrition Month, and the American Dietetic Association is encouraging everyone this month to “Eat Right with Color”. Adding a variety of color to your meals also adds a varie
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Here are a couple of easy and delicious recipes put out this month by ADA to help you increase your fruit and vegetable consumption. Go to www.eatright.org and click on National Nutrition Month
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