- Tue 20
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12N Functional Movement 1 - Jade | Tue 20 @ 12:00 pm - 12:55 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 27
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12N Functional Movement 1 - Jade | Tue 27 @ 12:00 pm - 12:55 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 3
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12N Functional Movement 1 - Jade | Tue 3 @ 12:00 pm - 12:55 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 10
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12N Functional Movement 1 - Jade | Tue 10 @ 12:00 pm - 12:55 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 17
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12N Functional Movement 1 - Jade | Tue 17 @ 12:00 pm - 12:55 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 24
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12N Functional Movement 1 - Jade | Tue 24 @ 12:00 pm - 12:55 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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Functional Movement
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- Tue 20
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12N Functional Movement 1 - Jade
Tue 20 @ 12:00 pm - 12:55 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 27
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12N Functional Movement 1 - Jade
Tue 27 @ 12:00 pm - 12:55 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 3
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12N Functional Movement 1 - Jade
Tue 3 @ 12:00 pm - 12:55 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 10
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12N Functional Movement 1 - Jade
Tue 10 @ 12:00 pm - 12:55 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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