- Tue 17
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12N Functional Movement B - Jade | Tue 17 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 18
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6:30am Functional Movement B- Jade | Wed 18 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 31
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12N Functional Movement B - Jade | Tue 31 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 7
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12N Functional Movement B - Jade | Tue 7 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 8
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6:30am Functional Movement B- Jade | Wed 8 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 14
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12N Functional Movement B - Jade | Tue 14 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 15
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6:30am Functional Movement B- Jade | Wed 15 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 21
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12N Functional Movement B - Jade | Tue 21 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 22
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6:30am Functional Movement B- Jade | Wed 22 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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Functional Movement
Calendar
- Tue 17
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12N Functional Movement B - Jade
Tue 17 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 18
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6:30am Functional Movement B- Jade
Wed 18 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 31
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12N Functional Movement B - Jade
Tue 31 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 7
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12N Functional Movement B - Jade
Tue 7 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 8
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6:30am Functional Movement B- Jade
Wed 8 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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