- Tue 14
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12N Functional Movement B - Melissa | Tue 14 @ 5:00 pm - 6:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 15
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6:30am Functional Movement B- Melissa | Wed 15 @ 11:30 am - 12:45 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 21
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12N Functional Movement B - Melissa | Tue 21 @ 5:00 pm - 6:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 22
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6:30am Functional Movement B- Melissa | Wed 22 @ 11:30 am - 12:45 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 28
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12N Functional Movement B - Melissa | Tue 28 @ 5:00 pm - 6:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 29
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6:30am Functional Movement B- Melissa | Wed 29 @ 11:30 am - 12:45 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 5
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12N Functional Movement B - Melissa | Tue 5 @ 5:00 pm - 6:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 6
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6:30am Functional Movement B- Melissa | Wed 6 @ 11:30 am - 12:45 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 12
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12N Functional Movement B - Melissa | Tue 12 @ 5:00 pm - 6:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 13
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6:30am Functional Movement B- Melissa | Wed 13 @ 11:30 am - 12:45 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 19
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12N Functional Movement B - Melissa | Tue 19 @ 5:00 pm - 6:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 20
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6:30am Functional Movement B- Melissa | Wed 20 @ 11:30 am - 12:45 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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Functional Movement
Calendar
- Tue 14
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12N Functional Movement B - Melissa
Tue 14 @ 5:00 pm - 6:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 15
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6:30am Functional Movement B- Melissa
Wed 15 @ 11:30 am - 12:45 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 21
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12N Functional Movement B - Melissa
Tue 21 @ 5:00 pm - 6:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 22
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6:30am Functional Movement B- Melissa
Wed 22 @ 11:30 am - 12:45 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 28
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12N Functional Movement B - Melissa
Tue 28 @ 5:00 pm - 6:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 29
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6:30am Functional Movement B- Melissa
Wed 29 @ 11:30 am - 12:45 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 5
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12N Functional Movement B - Melissa
Tue 5 @ 5:00 pm - 6:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 6
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6:30am Functional Movement B- Melissa
Wed 6 @ 11:30 am - 12:45 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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