- Tue 22
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12N Functional Movement B - Jade | Tue 22 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 23
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6:30am Functional Movement B- Jade | Wed 23 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 29
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12N Functional Movement B - Jade | Tue 29 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 30
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6:30am Functional Movement B- Jade | Wed 30 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 5
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12N Functional Movement B - Jade | Tue 5 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 6
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6:30am Functional Movement B- Jade | Wed 6 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 12
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12N Functional Movement B - Jade | Tue 12 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 13
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6:30am Functional Movement B- Jade | Wed 13 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 19
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12N Functional Movement B - Jade | Tue 19 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 20
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6:30am Functional Movement B- Jade | Wed 20 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 26
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12N Functional Movement B - Jade | Tue 26 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 27
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6:30am Functional Movement B- Jade | Wed 27 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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Functional Movement
Calendar
- Tue 22
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12N Functional Movement B - Jade
Tue 22 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 23
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6:30am Functional Movement B- Jade
Wed 23 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 29
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12N Functional Movement B - Jade
Tue 29 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 30
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6:30am Functional Movement B- Jade
Wed 30 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 5
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12N Functional Movement B - Jade
Tue 5 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 6
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6:30am Functional Movement B- Jade
Wed 6 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 12
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12N Functional Movement B - Jade
Tue 12 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 13
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6:30am Functional Movement B- Jade
Wed 13 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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