- Tue 21
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12N Functional Movement B - Jade | Tue 21 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 22
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6:30am Functional Movement B- Jade | Wed 22 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 28
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12N Functional Movement B - Jade | Tue 28 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 29
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6:30am Functional Movement B- Jade | Wed 29 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 4
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12N Functional Movement B - Jade | Tue 4 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 5
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6:30am Functional Movement B- Jade | Wed 5 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 11
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12N Functional Movement B - Jade | Tue 11 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 12
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6:30am Functional Movement B- Jade | Wed 12 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 18
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12N Functional Movement B - Jade | Tue 18 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 19
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6:30am Functional Movement B- Jade | Wed 19 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 25
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12N Functional Movement B - Jade | Tue 25 @ 12:00 pm - 1:15 pm | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 26
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6:30am Functional Movement B- Jade | Wed 26 @ 6:30 am - 7:45 am | Details
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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Functional Movement
Calendar
- Tue 21
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12N Functional Movement B - Jade
Tue 21 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 22
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6:30am Functional Movement B- Jade
Wed 22 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 28
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12N Functional Movement B - Jade
Tue 28 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 29
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6:30am Functional Movement B- Jade
Wed 29 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 4
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12N Functional Movement B - Jade
Tue 4 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 5
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6:30am Functional Movement B- Jade
Wed 5 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Tue 11
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12N Functional Movement B - Jade
Tue 11 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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- Wed 12
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6:30am Functional Movement B- Jade
Wed 12 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge
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