Group Fitness

Basic Toning & Cardio

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then “Step” and low impact on the floor including more reps, longer transitions and less complicated choreography.

BodyPump

BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
BodyPump™ Express – This is a 28-minute express Body Pump class focusing on the upper body only.

Body Step

You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! All levels of fitness are welcome, options are given so that everyone leaves feeling successful. You can burn up to 540 calories in this 55 min workout.

Fitness 101

This sampler class includes weights, abs and low impact cardio. It’s a great class to help you get started. It is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors.etc.

Cycling

Our combination of motivational, fun music, challenging intervals, speed work, and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized.
All levels welcome. 45 minutes.

Pilates

Designed to stretch & strengthen the deepest muscles in the body. The class encorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat.

Wave/Aqua

This class is taught in the lap pool in deep and shallow water. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. It is open to all levels.

Circuit Training

A new 50 minute class, combining abs, athletic power and speed moves, strength, cardio and a stretch at the end.

Medicine Ball

A new class, combining 25 minutes of strength and core exercises using a weighted ball
(2-6 pounds) and smart bands

Zumba

Zumba combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.

Yoga

We offer a variety of yoga classes listed below. Mats are required, please bring your own.

“Yoga Basics” Similar to the Yoga class, but taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.

“Stretch” A 55 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.

“Yoga” A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.

“Yin Yoga” This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.

“Power Yoga” A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. This is a 75 minute class.