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Body Step – A Lauren

You can expect  a mixture of upbeat music, rhythmic stepping with squat and lunge patterns to work the legs.  Combine this with movements like burpees, push ups, and weight plate exercises, and the result is a fun, uplifting, full body workout!  All levels of fitness are , welcome,, options are given so that everyone leaves feeling successful.  You can burn up to 540 calories in this 55 min workout.

Group Fitness Class-No Charge

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Date

Dec 04 2023

Time

9:00 am - 9:55 am

Labels

Group Fitness

Location

Studio A
Category
Body Step

Organizer

Lauren Rudick

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  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
    • Pickleball
    • SUMMER PROGRAMS 2022
  • Schedule
    • Group Fitness Schedule
    • MIT/Paid Classes
    • Club/Community Events
  • Amenities
    • Swimming Pools
    • Child Care
    • Front Desk/Pro Shop
    • Snack Bar/Grill
    • Coffee Bar/Lounge
  • Contact Us
  • Bill Pay
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