Congratulations to Dr. John Sullivan (pictured left) who was re-certified as an RKC (Russian Kettlebell Challenge) this past week. "It was quiet a challenge with the new re-certification requirements. At a re-certification there is a lot more testing on technique and teaching ability and you are expected to be able to perform at a higher level that at the RKC itself. Although there is not as much volume of work it is in no way easy. Below is a picture of my hand at the end of the day. What's a little pain Comrade! All in all it was a wonderful experience and I learned a lot about fine tuning my own health journey and how to help others do the same," reports Dr. John.