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Contrary to belief, the nutritional content of both Sea Salt and Table Salt is the same.    Both consist of the same amount of sodium and chloride by weight.  However, Sea salt is coarser, therefore less fits into 1 tsp.  For example 1 tsp Table Salt is 6 gram equaling around 2000mg sodium.  In comparison, 1Read more

Wrinkles are like birthdays. We'll deal with them, considering the alternative. But here's a potential new option for keeping face creases away: sipping white tea.  According to a recent lab study, extracts in white tea exert an anti-inflammatory effect that slows the breakdown of collagen and elastin fibers — those super-supportive intracellular structures that skinRead more

 Everywhere you look vitamins are for sale.  Many of different types, names, brands, etc. and at sometimes it can be overwhelming.  Often I have clients ask me if they need to take vitamins.  My answer to this would be yes.  Of course you want to try and get most of your vitamins and minerals fromRead more

If you want to live longer, remember this mantra: Better late than never. Even if you've never exercised before, giving up your couch potato ways in midlife can help you reach a whole bunch more birthdays. In fact, it could slash your mortality rate in half. (That's a benefit equivalent to quitting smoking!) How Exercise AddsRead more

March is national nutrition month.  In celebration, The American Dietetic Association has posted 31 nutrition tips for the month to help you find easy ways to boost your nutritional fitness!  Hopefully after you read the list you will be inspired to try one tip each day for an entire month, or at the very leastRead more