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   Red Grapes contain a compound called resveratrol in their skin.  Resveratol is known for its heart-healthy benefits but now studies are showing it may help reduce symptoms of osteoarthritis and rheumatoid arthritis.  In a recent study, researchers found that injections of resveratrol helped sooth inflamed joints in animals.  While it has not yet beenRead more

  Carbohydrates are the main source of fuel for the body.  Our body’s are only able to store 10-20 calories of carbohydrates per pound of body weight, and a one day fast or few hours of moderate intensity can use up most of these stored carbohydrates. A deficiency in carbohydrates will decrease performance, therefore youRead more

 Ever feel like you work so hard during the week to lose a lb, and then go to weigh yourself on Monday and find that you put it back on?  Still want to have that glass of wine or dessert on the weekend but feel like its destroying your diet?  Well it’s not that oneRead more

  I can across this exam on rd411.com and thought it was very interesting!  Its really simple and only 10 questions.  For each question answer:  Frequently, Sometimes, or Never.  Frequently = 3 points; Sometimes = 2 points; and Never = 0 points.  Add up your score at the end and get your results. Questions: 1.     DoRead more

 Mini Strawberry Cheesecakes   Prep time = 15 min Total time = 1 hr 15 min Makes 24 servings What You Need: ·      1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened ·      1 pkg.  (3.4 oz.) JELL-O Strawberry Crème Flavor Instant Pudding ·      1 cup cold fat-free milk ·      2 cups  thawed COOL WHIP LITERead more