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    Looking for a natural way to ease that post workout soreness?  I have just the solution:  Ginger.  Adding this little root to your diet can help alleviate pain by up to 25%.  The Journal of Pain issued a new study in 2010 with 2 groups of participants.  One group ingested about ½ tsp ofRead more

  I came across this recipe in “Clean Eating” magazine and thought it was a neat concept.  Easy meals with no clean up! Try it tonight!  P.S. Benoit’s Best is a great tasting salt free seasoning.  Enjoy! Ingredients:·      1 lb raw shrimp, 26/30 size, peeled and deveined, tail on ·      4 oz boneless, skinless chicken breast,Read more

         A recent study by the Journal of Agriculture and Food Chemistry examined 30 different types of vegetables looking at their antioxidant levels.  The top 3 are easy to remember since the all start with the letter B:  Broccoli, Beets, and Bell Peppers (Red Bell Peppers).   All 3 were especially high inRead more

 A proper balanced diet is essential for overall health; however there are a few foods that have been shown to be more effective than others when it comes to protecting the skin.  With the summer sun here, add these foods to your diet to help your skin revive itself. 1.  Low fat dairy products:  suchRead more

        Here is a quiz I came across on rd411.com.  I found it incredibly interesting and thought you guys might find it surprising!  There are moments that we are faced with having to eat fast food without trying to break our diet too much.  Sometimes you think you are making a healthy choiceRead more