Blog

The New Year is beginning and majority of Americans are planning to start eating healthier and are trying to lose those extra pounds.  From my experience with clients, there are some healthy foods out there that have wonderful health benefits but are loaded with calories.  Many are unaware of their caloric content and eat hugeRead more

   vs.   Christmas is here, along with all the wonderful foods and drinks to go with it!  Holiday foods can be delicious and healthy at the same time; you just have to do your homework first.  Let’s compare 2 holiday favorite drinks, eggnog and apple cider.  Can you guess what the better option is?! Read more

Here’s an easy and neat idea, instead of marinating your meats in oil-based marinades, try something different and use one that is wine or fruit-based.  Majority of marinades are loaded in oil, which means it’s loaded in fat and calories.  How do you tell?  Well if it’s a store bought marinade, look at the ingredients. Read more

Of course, we all know that consuming alcohol is not a “healthy habit”, and with the holiday season here, a large number of the population will be increasing their alcoholic consumption in the next few weeks.  Alcohol in moderation is safe, but consuming it in large quantities can hinder your fitness goals.  Alcohol is consideredRead more

When Thanksgiving has come and gone, we are left with loads of leftovers, especially lots of turkey!  Well, here are 2 easy and different recipes to use, this way the turkey won’t go to waste, and you won’t be eating turkey sandwiches all week!  These recipes are from Clean Eating Magazine, are very healthy, andRead more