February is American Heart Month. With Cardiovascular Disease being the nation’s largest killer, it’s always a good idea, whether you have the disease or not, to brush up on the latest health information. Here is a small quiz. It is only 10 questions, and the answers are listed after with brief explanations. It’s a veryRead more
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If you suffer from constant heartburn, you know how much of a miserable feeling it can be. Here are 3 easy tips that could help cut your episodes by 30%! Skip the soda. In a recent study, participants who consumed 1 carbonated beverage or more a day had 30% more nighttime heartburn when compared toRead more
In addition to the lunch items, Nancy and I recently finished the nutritional analysis on our breakfast items! Here is a list of our 500 calories or less breakfast menu to help you get your day started off right! If you haven’t notice, above the coolers is a 500 calorie menu list of our coldRead more
Estelle & Nancy have been hard at work calculating the calorie count of our menu items. Check out our Grill items available under 500 calories. Let us help you monitor your calorie intake. Under 500: Apple Salad 12 oz bowl Chicken Salad Pita with Fruit Cranberry Melt Sandwich w/Ham Cranberry Melt Sandwich w/Turkey Deli HamRead more
January 1st has come again and its time to set those New Year’s Resolutions. Many people often set these goals and then joke about how long it will be before they give up or fail. Well not this year! Here is a 4 step process that will help you achieve your goals. Take a lookRead more
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