This is a great and easy recipe, only 365 calories per serving, and provides 95% of your daily need for manganese. (This mineral helps you to metabolize proteins and carbohydrates and aids your body in digesting nutrients such as thiamin (vitamin B1) and ascorbic acid (vitamin C) ) Enjoy! Serves: 4, Hands-on time: 25 minutes,Read more
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When hitting the 40s and 50s, most adults tend to lose muscle mass and put on weight. Why is that? Well there are a few reasons that contribute including stress, hormones, overeating, and lack of physical activity. HOWEVER, hormones only contribute to about 2-5% of weight gain in midlife (Shucks). So what are the realRead more
Halloween night is full of fun and candy for the kids and craziness for the parents! While it is a grand time, it throws your evening schedule into frenzy! Should we eat dinner before or after? How much candy should I let my kids eat? Should I get rid of the candy after so manyRead more
MyPlate is a simplified version of the MyPramid put out by the USDA, visually making it easier to eat nutritional sound at each meal. It takes the five food groups (fruits, vegetables, protein, dairy, and grains), and places them in a place setting. This plate divided into four, shows you what food groups and portionRead more
With the weather constantly changing, cold and the flu season are about to get in full swing. I’m sure you constantly hear load up on vitamin C when you feel a cold coming on. New research shows that loading up on mushrooms is a great idea also. White button mushrooms have something (scientist aren’t sure exactlyRead more
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