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Ever find yourself in the grocery store passing by the yogurt, looking a few minutes, and then walking away overwhelmed?  While yogurt is very good for you, with so many different kinds and so many different promises, the best choice is not a clear one.  Here are a few easy tips to help you understandRead more

A Healthy Food to Add in 2012  Don’t know what Chickpeas are?  Its a little protein packed legume which makes up the ever popular hummus.  Yum right!  Well here are a few ideas on how to use these nutritious peas in other ways. Salad Dressing: blend ½ cup cooked chickpeas with 1 peeled, pitted, andRead more

It’s New Years, Jan 1st, a clean slate!  Setting resolutions is a new year’s tradition, and I’m sure each of us will decide one or two things that we would like to improve this year. The top resolutions are all health related including weight loss, exercise, and quitting smoking. Statistics show that only 71% ofRead more

This clean eating recipe saves you 349 calories, 27 g total fat, 10 g saturated fat, 1,184 mg sodium, and 39 mg cholesterol when compared to the traditional Beef Stew recipe!!!!! Serves: 4, Hands-on time: 40 minutes, Total time: 3 hours   Ingredients: 1 ¼ lb top round roast, trimmed of visible fat and cutRead more

       Ok it’s that time of the year, parties, parties, parties!  And with parties come tables of food, food, food!  Take this fast and easy quiz to test your knowledge on those, oh so popular, food table items. It may just help you make healthier decisions for this upcoming holiday season. Which appetizerRead more