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Serves: 4Hands-on time: 10 minutesTotal time: 40 minutes Ingredients: 4 bone-in skinless chicken breasts ¼ cup brown rice 1 cup shredded red cabbage 1 cup peeled and diced mango 2 tbsp chopped fresh cilantro 2 tbsp fresh lime juice 1 ½ tbsp low-sodium soy sauce 1 tsp sesame oil 8 egg roll wrappers Directions: PreheatRead more

Studies for years have shown that dehydration can negatively affect physical performance, but now we are seeing it has negative affects on much more.  A study done by the Journal of Nutrition found that even a minimal amount of dehydration at 1.36% significantly increased symptoms of headaches and decreased levels of mood and concentration.  WOW!Read more

Noticing a change in your vision is a little like watching your neighbor get thin: It can happen so slowly that you don't notice it until his jeans fall down. Seeing wavy lines instead of straight ones, or gradually developing blurred vision in the center of your line of sight, are both signs of age-relatedRead more

There are various opinions about what to eat before exercise.  You may get a variety of answers from personal trainers, news, magazines, etc so it can be extremely confusing.  First thing you should decide, what type of exerciser are you? You pre-workout meal and nutritional needs will vary depending on your intensity and duration. 1. Read more

With diabetes rates increasing not only in adults but in children also, one can never be too cautious on ways to help prevent this leading killer.  (Statistic: More than 25 million people in the U.S. have diabetes).  Here are three tips that can help you lower your risk by up to 20 percent! Eat yourRead more