What? Yes, fruit and vegetable consumption has a direct correlation with increasing a person’s attractiveness. How so? In a study done at the University of St. Andrews in Scotland, they discovered that eating 3-3.5 portions of fruits and vegetables per day can not only make you healthier, it can make Caucasians look more attractive byRead more
Blog
Snacks are a great thing, but they can either help or hurt your diet. If you are grazing all day, never feeling satisfied, and your snack calories add up more than your meal calories, something is wrong. Here are a few tips and snack ideas to help you make the right decision about snacking: •Read more
New research links diet soft drinks with metabolic syndrome. That raises your risk of diabetes, heart disease, and other health problems. By RealAge Click Here to Link to the Real Age Web Site The jury is still out, but a new long-term study of heart health suggests that diet beverage consumption, along with overall diet, may contributeRead more
This recipe is a bit involved, but is absolutely delicious and can be made 8 hours in advance and baked at the last minute. Enjoy! Serves: 12 Hands-on time: 45 minutes Total time: 1 hour, 10 minutes (Plus 8 hours Marinating Time) Ingredients: 2 large cloves garlic, finely chopped ½ cup grainy mustard 7 tbspRead more
A common question, “Is there a health difference between olive oil and extra-virgin olive oil (EVOO)”? The answer is yes. Both contain great anti-inflammatory benefits, but the winner is EVOO due to the fact that it is unrefined and unprocessed. With EVOO, the olives are cold pressed to retrieve oil. For olive oil, the olivesRead more
Recent Comments