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Ingredients: Olive oil cooking spray ½ cup chopped yellow onion 3 cloves minced garlic 1 cup cooked black beans ½ cup cooked pureed pumpkin 2 tbsp chopped fresh cilantro 1 ½ tsp fresh lime juice 1 ¼ tsp ground cumin ¾ tsp ground coriander 6 corn tortillas ½ cup organic salsa ½ tsp chile powderRead more
If you walk down the cereal isle, it is overwhelming with how many options to pick from! How to decipher? A good rule of thumb is to not be fooled by advertising. ALWAYS read and compare food labels to really understand which choice is the healthier option for you. Example, most of us would thinkRead more
Here is a shocking statement, “Men who drink sugary beverages have a 20% higher risk of heart disease and increased levels of harmful blood lipids”. A study done by the Harvard School of Public Health showed that men who drank a 12 oz can of sugar sweetened beverage had a 20% higher risk for heartRead more
Serves: 4 Hands-on time: 20 minutes Total time: 50 minutes Ingredients: 2/3 cup brown rice ¼ tsp ground turmeric ½ cup fresh sugar snap or snow peas, thinly sliced diagonally 4 4-oz lean boneless pork chops, trimmed of visible fat 1 tbsp low-sodium soy sauce High-heat cooking oil (such as sunflower, safflower, peanut, or grapeRead more
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