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If you are an avid runner, you know that what you eat as well as the timing of when you eat affects your performance.  Here are a few tips and ideas for energy bars for pre, during and post runs. Pre or Mid Run Boost For a little energy boost, find a bar that containsRead more

When Thanksgiving has come and gone, we are left with loads of leftovers, especially lots of turkey!  Well, here are 2 easy and different recipes to use, this way the turkey won’t go to waste, and you won’t be eating turkey sandwiches all week!  These recipes are from Clean Eating Magazine, are very healthy, andRead more

If you are cooking the feast or preparing a dish to bring, here are a few tips for those common holiday foods to help you cut back on calories and make your recipes healthier!  Sweet Potato Casserole:  Use egg whites or egg beaters in place of whole eggs; reduce the amount of margarine or useRead more

I wanted to share this really cool website I came across, www.healthydiningfinder.com.   It’s a website that basically gives you healthy choices when eating out.  All you have to do is go to the website, put in your zip code, and it lists all restaurants in that zip code that have meet the nutrition criteria setRead more

Halloween night is full of fun and candy for the kids and craziness for the parents!  While it is a grand time, it throws your evening schedule into frenzy!  Should we eat dinner before or after?  How much candy should I let my kids eat? Should I get rid of the candy after so manyRead more