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 Congratulations to the following members who have completed their 150 hours and received their t-shirts for 2010: Siti Verrett, JoAnn Naquin,Karen Alleman,Phillip Meche, Jeb Bilson, Lula Green, Lauri Gilder,Leanne Gilder, Lynn Despot, Sherry Gillette, Richard Gillette,  Alexa Leveque,  Meagan Godwin, Erol Catalan, Scooter Foster, Claudia Neef, Charles Mire, Glen Comeaux, Janice Pratt, Mackie Pratt, Billy Ryckman,Read more

Thanks to everyone who contributed and helped to make this fund raiser for the Boys and Girls Club such a tremendous success.    Click here to view photos of "Running of the DucksRead more

Thanks to everyone who contributed to the Hearts of Hope (previously the Stuller Place) Walk a Mile in HER Shoes fund raiser this past weekend. Red's guys showed up and made their presence known. Eugene received the "Best Strut" award. "Bad" Chad received the "Best Shoe" award (also because of his awesome strut). Consensus wasRead more

If you exercise more, you're going to eat more, right? Not so fast. According to a new study, adding more exercise to your life will indeed rev up your premeal appetite. But here's the cool news: You may find yourself getting full faster, so you end up eating less. Flex Your AppetiteWhen overweight men andRead more

Jeni Morrow: 6:13 Jared Quoyeser: 4:33 (Clearwater)Eric Bernard: 5:03Mark Miller: 5:06 (Clearwater)Dave Suter: 5:27Elbridge Smith: 5:31Kyle Love: 5:50Jason Ray: 5:51Scott Rogers: 6:05David Leblanc: 6:07Mike Alexander: 6:12Lolly Brasseaux: 6:14Jimmy Bienvenu: 6:23Jim Winter: 6:36____________ RelayTony Morrow: 5:11 (bike leg 2:28)Scott Hollier: 4:51 (bike leg 2:35) Results borrowed from Precision Bike's website. For more results and photos ClickRead more