Are You Watching Your Weight?

Estelle & Nancy have been hard at work calculating the calorie count of our menu items. Check out our Grill items available under 500 calories. Let us help you monitor your calorie intake.

Under 500:

1. Apple Salad 12 oz bowl
2. Chicken Salad Pita with Fruit
3. Cranberry Melt Sandwich w/Ham
4. Cranberry Melt Sandwich w/Turkey
5. Deli Ham Sandwich w/American cheese
6. Deli Turkey Sandwich w/American cheese
7. Deli Turkey w/Apple Salad on Whole Wheat (cold sandwich)
8. Glazed Chicken Platter w/Roll (Monday Special)
9. Grilled Chicken Sandwich w/cheese
10. Jr. Hamburger
11. Loaded Potato
12. Small Spaghetti w/Roll (Tuesday Special)
13. Tortilla Crusted Tilapia Platter (Wednesday Special)
14. Tuna Salad Pita with Fruit
15. Turkey Burger
16.  ½ Chicken Salad Wrap with Fruit
17. ½ Club Wrap with Fruit Salad
18. ½ Grilled Chicken with Avocado Wrap with Fruit Salad
19. ½ Grilled Chicken with Avocado Wrap with Grapes
20. ½ Grilled Chicken with Avocado Wrap with Pineapple
21. ½ Grilled Chicken with Caesar Wrap with Fruit Salad
22. ½ Grilled Chicken with Caesar Wrap with Grapes
23. ½ Ham and Swiss Wrap with Fruit Salad
24. ½ Ham and Swiss Wrap with Grapes
25. ½ Ham and Swiss Wrap with Pineapples
26. ½ Turkey with Avocado Wrap with Fruit Salad
27. ½ Turkey with Avocado Wrap with Grapes
28. ½ Turkey with Avocado Wrap with Pineapples
29. ½ Turkey Wrap with Fruit Salad

Under 400:

1. Broccoli and Cheese Potato
2. Cheese Potato
3. Cranberry Melt Sandwich w/Ham No Cheese
4. Cranberry Melt Sandwich w/Turkey No Cheese
5. Deli Ham Sandwich No Cheese
6. Deli Turkey Sandwich No Cheese
7. Garden Burger w/ Cheese
8. Glazed Chicken Platter w/o Roll (Monday Special)
9. Grilled Cheese Sandwich
10. Grilled Chicken Sandwich
11. Jr. Hamburger Patti
12. Small Chicken Salad
13. Small Red Beans and Rice (Thursday Special)
14. Small Spaghetti w/o Roll (Tuesday Special)
15. Small Tuna Salad
16. Vegetable Potato with Cheese
17. White Chef Salad
18. Yellow Chef Salad
19. ½ Club Wrap with Grapes
20. ½ Club Wrap with Pineapples
21. ½ Grilled Chicken with Caesar Wrap with Pineapple
22. ½ Turkey Wrap with Grapes
23. ½ Turkey Wrap with Pineapples

Under 300:

1. Cottage Cheese Potato
2. Fruit Salad 12 oz bowl
3. Turkey Burger Patti
4. Garden Burger w/o Cheese
5. Grilled Chicken on Iceberg Salad
6. Grilled Chicken on Romaine Salad
7. Mixed Vegetables 18 oz bowl
8. Vegetable Potato

Under 200:

1. Baked Potato Plain
2. Broccoli 18 oz bowl
3. Bowl of Grapes
4. Mixed Vegetables 12 oz bowl
5. Bowl of Pineapples
6. Grilled Chicken Patti
7. Sweet Potato Plain

Under 100:

1. Garden Burger Patti
2. Broccoli 12 oz bowl
3. Small Romaine Salad
4. Small Toss Salad
   

Estelle L. Benoit, RD, LDN