For you sodium conscious members, here is a list of
foods at our Grill that is Sodium Smart, each having 750 mg or less per
serving.
Sodium Smart
(under
750 mg)
Breakfast:
- whole
wheat bagel 570 mg - blueberry
biscuit 438 mg - breakfast
platter 492 mg - cinnamon
biscuit 437 mg - 12 oz
bowl of grits 11 mg - 18 oz
bowl of grits 16 mg - 12 oz
bowl of oatmeal 130 mg - 18 oz
bowl of oatmeal 195 mg - cheese
omelet 642 mg - pancake
with banana 285 mg - pancake
with strawberry 286 mg - pancake
with blueberries 286 mg - Pancake
plain 285 mg - scrambled
eggs (egg sub) and toast 490 mg - scrambled
eggs (real) and toast 450 mg - side
of whole wheat toast (2) 380 mg - side
of sour dough bread (2) 360 mg - side
of 12 grain bread (2) 360 mg
Cold Section:
- 12 oz
bowl of apple salad 53 mg - banana
1mg - 12 oz bowl
carrot raisin salad 224 mg - small
chicken salad 586 mg - chicken
salad pita with fruit 412 mg - chicken
salad platter 449 mg - small
egg salad 412 mg - egg
salad sandwich 747 mg - 12 oz
fruit salad 15 mg - yogurt
and granola 215 mg - grapes
5 mg - 12 oz
bowl of pineapples 2 mg - small
toss salad 103 mg - small
romaine salad 137 mg - Grilled
chicken on iceberg salad 246 mg - grilled
chicken on romaine salad 374 mg - ½
grilled chicken avocado wrap with fruit salad 663 mg - ½
grilled chicken avocado wrap with pineapple OR grapes 654 mg - ½
grilled chicken avocado wrap with apple salad 688 mg
Grill:
- black
bean patti 700 mg - 12 oz
bowl broccoli 68 mg - 18 oz
bowl broccoli 102 mg - garden
burger 653 mg - garden
burger with swiss cheese 698 mg - glazed
chicken platter with Roll 626 mg - glazed
chicken platter without roll 456 mg - grilled
chicken patti 110 mg - grilled
chicken sandwich 363 mg - grilled
chicken sandwich with swiss 408 mg - grilled
chicken sandwich with American 703 mg - Grilled
chicken spinach melt 750 mg - jr
burger 632 mg - jur
burger with swiss cheese 677 mg - 12 oz
bowl of mixed vegetables 159 mg - 18 oz
bowl of mixed vegetables 238 mg - patti
melt with swiss cheese 750 mg - baked
potato plain 0 mg - sweet
potato plain 45 mg - cheese
potato 405 mg - broccoli
and cheese potato 321 mg - vegetable
potato 119 mg - vegetable
poato with cheese 389 mg - 12 oz
protein shake base 144 mg - 16 oz
protein shake base 192 mg - 20 oz
protein shake base 240 mg - 32 oz
protein shake base 384 mg - 2 tbsp
peanut paste 5 mg - small
spaghetti 561 mg - small
spaghetti with roll 731 mg