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X-ORIGINAL-URL:https://redlerilles.com/
X-WR-CALNAME:Red Lerilles
X-WR-CALDESC:The largest and most complete health club in the south.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=UTC:20260501T080000
DTEND;TZID=UTC:20260501T085500
DTSTAMP:20210420T185100
UID:MEC-9253a8c690c03706edbc29a039c31220@redlerilles.com
RRULE:FREQ=WEEKLY;UNTIL=20260713T085500Z;BYDAY=FR
CREATED:20210420
LAST-MODIFIED:20260427
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Basic Cardio & Toning – B      Dionne
DESCRIPTION:A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…\nGroup fitness class-no charge\n
URL:https://redlerilles.com/events/basic-cardio-toning-b-adrienne/
ORGANIZER;CN=Dionne Miller:MAILTO:
CATEGORIES:Basic Toning and Cardio
LOCATION:Studio B
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