Aqua Fitness

Wave

A real workout, without the strain

The water does the work of the weights. You train in shallow and deep water, and the water’s resistance builds your strength.

Buoys and other props let you work as hard or as easy as you like, so every level is welcome. Classes are in the small indoor pool, kept at about 88°, and sometimes outdoors in the outdoor pool and the lazy river.

Wave runs all year. It is free for members 14 and older, with nothing to book. Classes last 55 minutes.

For Young Swimmers

H2O for Kids

For the child who loves to swim: getting ready for a swim team or a triathlon, getting fitter, or just getting more time in the water.

Each class has 30 minutes of swimming and 15 minutes of strength training in the water. Over a month, swimmers can learn all four strokes, depending on their level, plus flip turns, kickboard work and drills to improve their technique. Classes meet twice a week.