Fitness & Sports

Group Training in MIT

Small coached groups in our 10,000-square-foot training room: ropes, sleds, tires and kettlebells. $9 a session.

The Group Training Room

Group Training

MIT opened in 2011 in a 10,000-square-foot indoor training room, with turf, ropes, sleds, tractor tires and a climbing rope.

Classes are small and led by a coach. The room is for paid classes or personal training only, whatever your membership.

Mark Lerille runs MIT. He has been at Red’s since 1978.

The Group Training room: a wide green turf floor under a wood-beam ceiling, with the Red's sign on the far wall and training equipment by the windows — **The room**10,000 square feet

A Group Training class doing dumbbell lunges on the turf, with a coach watching — **In class**Small groups, led by a coach

The Classes

Find the class for your level

From your first steps back into fitness to training for competition.

Adults 18 and older · $9 a class

HYROX

Running mixed with functional work: sled pushes, rowing, the ski erg, lunges and wall balls. Builds power and stamina at any fitness level. Sign up for HYROX classes here.

14 and older · twice a week

Just Wanna Be Fit

For beginners who want to reach an intermediate level and enjoy an active life. Strength, cardio, kettlebells, TRX, the boot camp obstacles and functional moves.

14 and older · twice a week

Boot Camp

Weights, TRX and the obstacles: battle ropes, sled pulls, tire flips and climbing. 55 minutes, for intermediate to advanced.

18 and older · once or twice a week

XFit for adults

For people already training at an intermediate to advanced level. Lifting, athletic conditioning, kettlebells, plyometrics and TRX, for when training is your sport.

Young athletes · ages 9 to 14

Athletic conditioning

Strength, power, speed and agility, with endurance work, all suited to their age. It helps with any sport.

What It Costs

$9 a session

MIT classes are billed monthly in addition to your regular membership dues. HYROX classes are booked and charged individually.

New Group Training classes start every month. The price depends on how many sessions a week your class meets, and how many days are in the month.
The month runs with the billing cycle, from the 24th to the 23rd.
Once a class starts, there are no cancellations or refunds. Missed sessions are still charged.
You stay in your class each month until you tell your instructor you want to stop.
HYROX: cancel at least 24 hours before, or the class is charged.