Marcie Benavides will be conducting a Zumba Basic 1 Instructor training workshop at Red’s this Saturday, November 23rd. Registration is at 10:30am and training begins at 11:00am. Sign up in advance at www.zumba.com.Read more
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We are excited to add a new Fitness 101 (beginner) class to our afternoon schedule. This class is now available at 4:30pm on Wednesdays and is a great introduction to group fitness. Show up a few minutes early and introduce yourself to the instructor, who will be glad to share some suggestions and tips forRead more
After 20 years, PUMP is NEW again! We will launch a new format beginning July 1st. The format for pump is designed to increase strength, functional fitness, adding balance moves and formatted to burn more calories. The new format will be: warm up, legs, triceps, biceps, legs, back & shoulders will be together, chest, 4Read more