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Blog

ZUMBA Training at Red’s

By Connie Girard | Uncategorized | Comments are Closed | 20 November, 2019 | 1

Marcie Benavides will be conducting a Zumba Basic 1 Instructor training workshop at Red’s this Saturday, November 23rd. Registration is at 10:30am and training begins at 11:00am. Sign up in advance at www.zumba.com.Read more

New Beginner Group Fitness Class

By Connie Girard | Classes, Group Fitness | Comments are Closed | 23 February, 2017 | 0

We are excited to add a new Fitness 101 (beginner) class to our afternoon schedule. This class is now available at 4:30pm on Wednesdays and is a great introduction to group fitness. Show up a few minutes early and introduce yourself to the instructor, who will be glad to share some suggestions and tips forRead more

PUMP is NEW Again!

By Connie Girard | Classes, Fitness, Group Fitness | Comments are Closed | 22 June, 2016 | 0

After 20 years, PUMP is NEW again! We will launch a new format beginning July 1st. The format for pump is designed to increase strength, functional fitness, adding balance moves and formatted to burn more calories.  The new format will be: warm up, legs, triceps, biceps, legs, back & shoulders will be together, chest, 4Read more

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