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Pilates – B Georgia

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat.

Group Fitness Class-No Charge

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Date

Jan 31 2023

Time

8:00 am - 8:55 am

Labels

Group Fitness

Location

Studio B
Category
Pilates

Organizer

Georgia Crowell

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© 2021 Red Lerilles | All Rights Reserved
  • Facilities
  • Membership Rates
  • Fitness
    • Fitness Programs
    • Group Fitness
    • MIT/Paid Classes
    • Personal Training
    • Aqua
  • Sports
    • Basketball
    • Boxing
    • Racquetball/Handball
    • Tennis
    • Pickleball
    • SUMMER PROGRAMS 2022
  • Schedule
    • Group Fitness Schedule
    • MIT/Paid Classes
    • Club/Community Events
  • Amenities
    • Swimming Pools
    • Child Care
    • Front Desk/Pro Shop
    • Snack Bar/Grill
    • Coffee Bar/Lounge
  • Contact Us
  • Bill Pay
Red Lerilles