- Mon 9
-
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Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Mon 9 @ 4:00 am - 4:00 am
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5am Yoga 1 - Jared
Mon 9 @ 5:00 am - 6:15 am
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5:15am Body Pump A - Ali
Mon 9 @ 5:15 am - 6:10 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
5:15am Revolution C - Lindsey
Mon 9 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
8:00am Yoga Basics 1 - Genna
Mon 9 @ 8:00 am - 8:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
8:00am Body Pump A - Jordan
Mon 9 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
8am Basic Cardio & Toning B - Darbi
Mon 9 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
8:30am Wave - Kim
Mon 9 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
9am Yin Yoga 1 - Alyson
Mon 9 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9am Mobility Flow Yoga 2 - Jade
Mon 9 @ 9:00 am - 10:15 am
In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge -
9am Burn C - Anne
Mon 9 @ 9:00 am - 9:45 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
9am Step A - Michelle
Mon 9 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
10am Stretch 1 - Alyson
Mon 9 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
10am Zumba A - Suzi
Mon 9 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
10:30am Restorative Yoga 2 - Genna
Mon 9 @ 10:30 am - 11:25 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
12pm Pump A - Estelle
Mon 9 @ 12:00 pm - 12:55 pm
Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge -
12pm HIIT Cycling C - Lizzi
Mon 9 @ 12:00 pm - 12:40 pm
Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge -
4:15pm Revolution C - Jennifer
Mon 9 @ 4:15 pm - 5:00 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4:30pm Yoga Basics 1 - Erica
Mon 9 @ 4:30 pm - 5:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
4:30pm Yoga 2 - Cosmos
Mon 9 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
4:30pm Body Pump A - Cherie
Mon 9 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge
-
5pm Abs & Stretch B - Jennifer
Mon 9 @ 5:00 pm - 5:25 pm
15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge
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5:30pm Yoga 1 - Erica
Mon 9 @ 5:30 pm - 6:25 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group Fitness Class-No Charge
-
5:30pm Burn C - Lolly
Mon 9 @ 5:30 pm - 6:20 pm
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5:30pm Yin Yoga 2 - Sherry
Mon 9 @ 5:30 pm - 6:25 pm
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
5:30pm Pilates - Melissa
Mon 9 @ 5:30 pm - 6:25 pm
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
5:30pm Step A - Karen
Mon 9 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
6:30pm Body Pump A - Karen
Mon 9 @ 6:30 pm - 7:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge
-
- Tue 10
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Tue 10 @ 4:00 am - 4:00 am
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5:15am Revolution C - Amanda
Tue 10 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
5:30am Circuit Training A - Lindsey
Tue 10 @ 5:30 am - 6:15 am
A class, combining abs, athletic power and speed moves, strength, cardio and a stretch at the end.
Group Fitness Class-No Charge -
8am Yoga 1 - Genna
Tue 10 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Circuit Training A - Melissa
Tue 10 @ 8:00 am - 8:50 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
8am Pilates B - Adrienne
Tue 10 @ 8:00 am - 8:50 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
8:30am Wave - Suzi
Tue 10 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
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8:30am Revolution C - Michelle
Tue 10 @ 8:30 am - 9:15 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge. -
9am Yoga Basics 1 - Kat
Tue 10 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Yin Yoga 2 - Caroline
Tue 10 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9am Body Pump A - Adrienne
Tue 10 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
9:30am Fitness 101 B - Liddi
Tue 10 @ 9:30 am - 10:25 am
This sampler class includes weights, abs and cardio. Its’ a great class to help you get started and is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors, etc..
Group fitness class-no charge -
10am Restorative Yoga 2 - Kat
Tue 10 @ 10:00 am - 10:55 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
10am Int/Adv 1 - Butch
Tue 10 @ 10:00 am - 11:15 am
This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience recommended.
Group fitness class-no charge -
12N Functional Movement B - Jade
Tue 10 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge -
12N Revolution C - Kim
Tue 10 @ 12:00 pm - 12:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4pm Basic Toning & Cardio B - Cherie
Tue 10 @ 4:00 pm - 4:55 pm
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
4:30pm Yoga 1 - Erica
Tue 10 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
4:30pm Burn C - Lolly
Tue 10 @ 4:30 pm - 5:15 pm
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
4:30pm Body Pump Express A - Karen
Tue 10 @ 4:30 pm - 4:57 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
5pm Step Express A - Karen
Tue 10 @ 5:00 pm - 5:27 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
5pm Abs & Stretch B - Cherie
Tue 10 @ 5:00 pm - 5:25 pm
15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge
-
5:30pm Power Yoga 2 - Ashley Walker
Tue 10 @ 5:30 pm - 6:25 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class.
Group fitness-no charge -
5:30pm Yoga Basics 1 - Jeanine
Tue 10 @ 5:30 pm - 6:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Revolution C - Ali
Tue 10 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
5:30pm Circuit Training A - Darbi
Tue 10 @ 5:30 pm - 6:20 pm
A 50 minute class, combing abs, athletic poor & speed moves, strength, cardio and a stretch at the end.
Group Fitness class-no charge -
5:30pm Body Pump A - Ashley Thibeaux
Tue 10 @ 5:30 pm - 6:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
6:30pm Restorative Yoga 2 - Cosmos
Tue 10 @ 6:30 pm - 7:25 pm
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge
-
- Wed 11
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Wed 11 @ 4:00 am - 4:00 am
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5:00am Mobility Flow Yoga 1 - Jared
Wed 11 @ 5:00 am - 6:15 am
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5:15am Burn C - Amanda
Wed 11 @ 5:15 am - 6:05 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5:30am Med Ball A - Melissa
Wed 11 @ 5:30 am - 5:55 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
5:55am Body Pump Express A - Melissa
Wed 11 @ 5:55 am - 6:25 am
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
6:30am Functional Movement B- Jade
Wed 11 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge -
8am Yoga Basics 1 - Jade
Wed 11 @ 8:00 am - 8:55 am
This is our introduction to yoga class. If you’re new to yoga, or just looking for a solid foundation, this class is designed to create the alignment, flexibility and strength to move on to other classes.
Group fitness class-no charge -
8am Basic Toning & Cardio B - Darbi
Wed 11 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
8am Body Pump A - Michelle
Wed 11 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
9am-10:15am Align & Flow Yoga 2 - Erica
Wed 11 @ 9:00 am - 10:15 am
In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge
Group fitness class-no charge -
9am Step Express A - Estelle
Wed 11 @ 9:00 am - 9:30 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
9am Revolution C - Jordan
Wed 11 @ 9:00 am - 9:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
9am Yin Yoga 1 - Genna
Wed 11 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9:30am Plyo 30 A - Estelle
Wed 11 @ 9:30 am - 9:55 am
This 25 minute class is a perfect combination for cardio and plyometric moves while shaping your glutes and burning calories. There will be a combination of various squats and lunges followed by cardio moves and athletic power (jumping) moves in an interval format. All levels are welcome
Group fitness class-no charge -
10am Stretch 1 - Genna
Wed 11 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
12N Circuit Training A - Kim
Wed 11 @ 12:00 pm - 12:55 pm
A 50 minute class, combining abs, athletic power & speed moves, strength, cardio and a stretch at the end
Group fitness class-no charge -
12N Body Pump B - Liddi
Wed 11 @ 12:00 pm - 12:55 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
4:30pm-5:25pm Yoga 2 - Genna
Wed 11 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
4:30pm Body Pump A - Dionne
Wed 11 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
4:30pm Revolution C - Cherie
Wed 11 @ 4:30 pm - 5:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4:30pm Yoga Basics 1 - Erica
Wed 11 @ 4:30 pm - 5:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Step A - Erin
Wed 11 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Pilates B - Jennifer
Wed 11 @ 5:30 pm - 6:25 pm
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
5:30pm Yoga 1 - Jared
Wed 11 @ 5:30 pm - 6:25 pm
Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge -
5:30pm Revolution C - Lolly
Wed 11 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
6:30pm Zumba B - Jodie
Wed 11 @ 6:30 pm - 7:25 pm
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
6:30pm Body Pump A - Ali
Wed 11 @ 6:30 pm - 7:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge
-
- Thu 12
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Thu 12 @ 4:00 am - 4:00 am
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5:30am Body Sculpt B $ Lindsey
Thu 12 @ 5:30 am - 6:25 am
The class includes toning and firming the glutes, hips and inner thighs with some upper body strength. Core strength is included in this class format.
Group fitness class-FEES APPLY -
5:15am Burn C - Ali
Thu 12 @ 5:30 am - 6:15 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5:30am Circuit Training A - Melissa
Thu 12 @ 5:30 am - 6:15 am
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
8am Med Ball A - Adrienne
Thu 12 @ 8:00 am - 8:25 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
8am Pilates B - Suzi, Melissa
Thu 12 @ 8:00 am - 8:55 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
8am Yoga 1 - Genna
Thu 12 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8:30am Wave Ashley Thibeaux
Thu 12 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
8:30am Step Express A -Adrienne
Thu 12 @ 8:30 am - 9:00 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
8:30am HIIT C - Michelle
Thu 12 @ 8:30 am - 9:10 am
All the benefits of the 30 min HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you've conquered it. 40 min
Group fitness class-no charge -
9am Power Yoga 2 - Frances
Thu 12 @ 9:00 am - 9:55 am
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge
-
9am Yoga Basics 1 - Ashley Walker
Thu 12 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Body Pump A - Kim
Thu 12 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9:30am Fitness 101 B - Ashley Thibeaux
Thu 12 @ 9:30 am - 10:25 am
This sampler class includes weights, abs and low impact cardio. It’s a great class to help you get started. It is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors.etc. Group Fitness Class-No Charge
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10am Restorative Yoga 2 - Frances
Thu 12 @ 10:00 am - 10:55 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
12N Yoga 1 - Erica
Thu 12 @ 12:00 pm - 12:55 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge
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12N Revolution C - Michelle
Thu 12 @ 12:00 pm - 12:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4:30pm HIIT C - Jennifer
Thu 12 @ 4:30 pm - 5:00 pm
Lose fat, gain muscle, and burn calories in a short amount of time! Big efforts, big results. 30 min
Group Fitness Class-No Charge -
4:30pm Yoga 1 - Genna
Thu 12 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
4:30pm Body Pump Express A - Cheriee
Thu 12 @ 4:30 pm - 5:00 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
5:00pm Body Pump Express B - Jennifer
Thu 12 @ 5:00 pm - 5:25 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
5pm Step Express A - Cherie
Thu 12 @ 5:00 pm - 5:30 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
5:30pm Yoga Basics 1 - Jeanine
Thu 12 @ 5:30 pm - 6:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Yoga 2 - Erica
Thu 12 @ 5:30 pm - 6:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
5:30pm Body Pump B - Karen
Thu 12 @ 5:30 pm - 6:25 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm Circuit Training A - Casey
Thu 12 @ 5:30 pm - 6:20 pm
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
5:30pm HIIT C - Dionne
Thu 12 @ 5:30 pm - 6:10 pm
All the benefits of the 30 min HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you've conquered it. 40 min
Group fitness class-no charge
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- Fri 13
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Fri 13 @ 4:00 am - 4:00 am
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5:15am Body Pump A - Cherie
Fri 13 @ 5:15 am - 6:10 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:15am Revolution C - Lindsey
Fri 13 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
8am Basic Toning & Cardio B - Adrienne
Fri 13 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
8am Yoga Basics 1 - Genna
Fri 13 @ 8:00 am - 8:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
8am Body Pump A - Kim
Fri 13 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9am Int/Adv Yoga 2 - Butch
Fri 13 @ 9:00 am - 10:30 am
Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge -
9am Yoga 1 - Bindu
Fri 13 @ 9:00 am - 9:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
9am Med Ball B - Adrienne
Fri 13 @ 9:00 am - 9:25 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
9am Step A - Lizzi
Fri 13 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
9:30am Burn C - Estelle
Fri 13 @ 9:30 am - 10:15 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
10am Zumba A -
Fri 13 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
10am Stretch 1 - Alyson
Fri 13 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
12N Body Pump A - Ashley Thibeaux
Fri 13 @ 12:00 pm - 12:55 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
4:30pm Body Pump A - Karen
Fri 13 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm-6:25pm Yoga 1 - Erica
Fri 13 @ 5:30 pm - 6:25 pm
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
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5:30pm Revolution C - Michelle
Fri 13 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge
-
- Sat 14
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sat 14 @ 4:00 am - 4:00 am
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8am Burn C - Amanda
Sat 14 @ 8:00 am - 8:45 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
8am Yoga 1 - Jade
Sat 14 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Yoga Basics 2 - Valin
Sat 14 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Circuit Training A - Melissa
Sat 14 @ 8:00 am - 8:50 am
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
9am Yoga Basics 1 - Erica
Sat 14 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Yoga 2 -Frances
Sat 14 @ 9:00 am - 9:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
9am Revolution C - Lolly
Sat 14 @ 9:00 am - 9:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
9am Wave - Suzi
Sat 14 @ 9:00 am - 9:55 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
9am Body Pump A - Lizzi
Sat 14 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9am Pilates B - Melissa
Sat 14 @ 9:00 am - 9:55 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
10am Step B - Cherie
Sat 14 @ 10:00 am - 10:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
10am Zumba A - Erin
Sat 14 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge
-
- Sun 15
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sun 15 @ 4:00 am - 4:00 am
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10am Revolution C- Amanda
Sun 15 @ 10:00 am - 10:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
1pm Revolution C - Ali
Sun 15 @ 1:00 pm - 1:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
2pm Body Pump A - Liddi
Sun 15 @ 2:00 pm - 2:55 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge
-
- Mon 16
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Mon 16 @ 4:00 am - 4:00 am
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5am Yoga 1 - Jared
Mon 16 @ 5:00 am - 6:15 am
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5:15am Body Pump A - Casey
Mon 16 @ 5:15 am - 6:10 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
5:15am Revolution C - Estelle
Mon 16 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
8:00am Yoga Basics 1 - Genna
Mon 16 @ 8:00 am - 8:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
8:00am Body Pump A - Adrienne
Mon 16 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
8am Basic Cardio & Toning B - Darbi
Mon 16 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
8:30am Wave - Kim
Mon 16 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
9am Yin Yoga 1 - Alyson
Mon 16 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9am Mobility Flow Yoga 2 - Jade
Mon 16 @ 9:00 am - 10:15 am
In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge -
9am Burn C - Anne
Mon 16 @ 9:00 am - 9:45 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
9am Step A - Lauren
Mon 16 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
10am Stretch 1 - Alyson
Mon 16 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
10am Zumba A - Liddi
Mon 16 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
10:30am Restorative Yoga 2 - Genna
Mon 16 @ 10:30 am - 11:25 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
12pm Pump A - Kim
Mon 16 @ 12:00 pm - 12:55 pm
Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge -
12pm HIIT Cycling C - Lizzi
Mon 16 @ 12:00 pm - 12:40 pm
Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge -
4:15pm Revolution C - Jennifer
Mon 16 @ 4:15 pm - 5:00 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4:30pm Yoga Basics 1 - Erica
Mon 16 @ 4:30 pm - 5:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
4:30pm Yoga 2 - Cosmos
Mon 16 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
4:30pm Body Pump A - Cherie
Mon 16 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge
-
5pm Abs & Stretch B - Jennifer
Mon 16 @ 5:00 pm - 5:25 pm
15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge
-
5:30pm Yoga 1 - Erica
Mon 16 @ 5:30 pm - 6:25 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group Fitness Class-No Charge
-
5:30pm Burn C - Lolly
Mon 16 @ 5:30 pm - 6:20 pm
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5:30pm Yin Yoga 2 - Valin
Mon 16 @ 5:30 pm - 6:25 pm
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
5:30pm Step A - Michelle
Mon 16 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Pilates - Melissa
Mon 16 @ 5:30 pm - 6:25 pm
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
6:30pm Body Pump A - Ali
Mon 16 @ 6:30 pm - 7:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge
-
- Tue 17
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Tue 17 @ 4:00 am - 4:00 am
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5:15am Revolution C - Amanda
Tue 17 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
5:30am Circuit Training A - Melissa
Tue 17 @ 5:30 am - 6:15 am
A class, combining abs, athletic power and speed moves, strength, cardio and a stretch at the end.
Group Fitness Class-No Charge -
8am Yoga 1 - Genna
Tue 17 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Circuit Training A - Lauren
Tue 17 @ 8:00 am - 8:50 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
8am Pilates B - Adrienne
Tue 17 @ 8:00 am - 8:50 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
8:30am Wave - Jodie
Tue 17 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
-
8:30am Revolution C - Jordan
Tue 17 @ 8:30 am - 9:15 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge. -
9am Yoga Basics 1 - Kat
Tue 17 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Yin Yoga 2 - Caroline
Tue 17 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9am Body Pump A - Ashley Thibeaux
Tue 17 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
9:30am Fitness 101 B - Liddi
Tue 17 @ 9:30 am - 10:25 am
This sampler class includes weights, abs and cardio. Its’ a great class to help you get started and is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors, etc..
Group fitness class-no charge -
10am Restorative Yoga 2 - Kat
Tue 17 @ 10:00 am - 10:55 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
10am Int/Adv 1 - Erica
Tue 17 @ 10:00 am - 11:15 am
This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience recommended.
Group fitness class-no charge -
12N Functional Movement B - Jade
Tue 17 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge -
12N Revolution C - Michelle
Tue 17 @ 12:00 pm - 12:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4pm Basic Toning & Cardio B - Karen
Tue 17 @ 4:00 pm - 4:55 pm
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
4:30pm Yoga 1 - Erica
Tue 17 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
4:30pm Burn C - Lolly
Tue 17 @ 4:30 pm - 5:15 pm
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
4:30pm Body Pump Express A - Erin
Tue 17 @ 4:30 pm - 4:57 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
5pm Step Express A - Erin
Tue 17 @ 5:00 pm - 5:27 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
5pm Abs & Stretch B - Karen
Tue 17 @ 5:00 pm - 5:25 pm
15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge
-
5:30pm Power Yoga 2 - Ashley Walker
Tue 17 @ 5:30 pm - 6:25 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class.
Group fitness-no charge -
5:30pm Yoga Basics 1 - Jeanine
Tue 17 @ 5:30 pm - 6:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Revolution C - Ali
Tue 17 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
5:30pm Circuit Training A - Erin
Tue 17 @ 5:30 pm - 6:20 pm
A 50 minute class, combing abs, athletic poor & speed moves, strength, cardio and a stretch at the end.
Group Fitness class-no charge -
5:30pm Body Pump A - Dionne
Tue 17 @ 5:30 pm - 6:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
6:30pm Restorative Yoga 2 - Cosmos
Tue 17 @ 6:30 pm - 7:25 pm
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge
-
- Wed 18
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Wed 18 @ 4:00 am - 4:00 am
-
5:00am Mobility Flow Yoga 1 - Jade
Wed 18 @ 5:00 am - 6:15 am
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5:15am Burn C - Amanda
Wed 18 @ 5:15 am - 6:05 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5:30am Med Ball A - Melissa
Wed 18 @ 5:30 am - 5:55 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
5:55am Body Pump Express A - Melissa
Wed 18 @ 5:55 am - 6:25 am
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
6:30am Functional Movement B- Jade
Wed 18 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge -
8am Yoga Basics 1 - Jade
Wed 18 @ 8:00 am - 8:55 am
This is our introduction to yoga class. If you’re new to yoga, or just looking for a solid foundation, this class is designed to create the alignment, flexibility and strength to move on to other classes.
Group fitness class-no charge -
8am Basic Toning & Cardio B - Melissa
Wed 18 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
8am Body Pump A - Estelle
Wed 18 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
9am-10:15am Align & Flow Yoga 2 - Erica
Wed 18 @ 9:00 am - 10:15 am
In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge
Group fitness class-no charge -
9am Step Express A - Jordan
Wed 18 @ 9:00 am - 9:30 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
9am Revolution C - Michelle
Wed 18 @ 9:00 am - 9:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
9am Yin Yoga 1 - Valin
Wed 18 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9:30am Plyo 30 A - Jordan
Wed 18 @ 9:30 am - 9:55 am
This 25 minute class is a perfect combination for cardio and plyometric moves while shaping your glutes and burning calories. There will be a combination of various squats and lunges followed by cardio moves and athletic power (jumping) moves in an interval format. All levels are welcome
Group fitness class-no charge -
10am Stretch 1 - Genna
Wed 18 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
12N Body Pump B - Erica
Wed 18 @ 12:00 pm - 12:55 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
12N Circuit Training A - Adrienne
Wed 18 @ 12:00 pm - 12:55 pm
A 50 minute class, combining abs, athletic power & speed moves, strength, cardio and a stretch at the end
Group fitness class-no charge -
4:30pm-5:25pm Yoga 2 - Genna
Wed 18 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
4:30pm Body Pump A - Jennifer
Wed 18 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
4:30pm Revolution C - Cherie
Wed 18 @ 4:30 pm - 5:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4:30pm Yoga Basics 1 - Erica
Wed 18 @ 4:30 pm - 5:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Yoga 1 - Jared
Wed 18 @ 5:30 pm - 6:25 pm
Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge -
5:30pm Pilates B - Jennifer
Wed 18 @ 5:30 pm - 6:25 pm
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
5:30pm Step A - Karen
Wed 18 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Revolution C - Dionne
Wed 18 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
6:30pm Zumba B - Erin
Wed 18 @ 6:30 pm - 7:25 pm
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
6:30pm Body Pump A - Jodie
Wed 18 @ 6:30 pm - 7:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge
-
- Thu 19
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Thu 19 @ 4:00 am - 4:00 am
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5:30am Body Sculpt B $ Casey
Thu 19 @ 5:30 am - 6:25 am
The class includes toning and firming the glutes, hips and inner thighs with some upper body strength. Core strength is included in this class format.
Group fitness class-FEES APPLY -
5:15am Burn C - Ali
Thu 19 @ 5:30 am - 6:15 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5:30am Circuit Training A - Darbi
Thu 19 @ 5:30 am - 6:15 am
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
8am Pilates B - Suzi, Melissa
Thu 19 @ 8:00 am - 8:55 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
8am Med Ball A - Michelle
Thu 19 @ 8:00 am - 8:25 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
8am Yoga 1 - Genna
Thu 19 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8:30am Wave Ashley Thibeaux
Thu 19 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
8:30am HIIT C - Lauren
Thu 19 @ 8:30 am - 9:10 am
All the benefits of the 30 min HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you've conquered it. 40 min
Group fitness class-no charge -
8:30am Step Express A - Michelle
Thu 19 @ 8:30 am - 9:00 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
9am Power Yoga 2 - Frances
Thu 19 @ 9:00 am - 9:55 am
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge
-
9am Yoga Basics 1 - Ashley Walker
Thu 19 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Body Pump A - Liddi
Thu 19 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9:30am Fitness 101 B - Ashley Thibeaux
Thu 19 @ 9:30 am - 10:25 am
This sampler class includes weights, abs and low impact cardio. It’s a great class to help you get started. It is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors.etc. Group Fitness Class-No Charge
-
10am Restorative Yoga 2 - Frances
Thu 19 @ 10:00 am - 10:55 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
12N Revolution C - Jordan
Thu 19 @ 12:00 pm - 12:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
12N Yoga 1 - Erica
Thu 19 @ 12:00 pm - 12:55 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge
-
4:30pm HIIT C - Jennifer
Thu 19 @ 4:30 pm - 5:00 pm
Lose fat, gain muscle, and burn calories in a short amount of time! Big efforts, big results. 30 min
Group Fitness Class-No Charge -
4:30pm Body Pump Express A - Cherie
Thu 19 @ 4:30 pm - 5:00 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
4:30pm Yoga 1 - Valin
Thu 19 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
5:00pm Body Pump Express B - Jennifer
Thu 19 @ 5:00 pm - 5:25 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
5pm Step Express A - Cherie
Thu 19 @ 5:00 pm - 5:30 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
5:30pm Yoga Basics 1 - Jeanine
Thu 19 @ 5:30 pm - 6:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Yoga 2 - Erica
Thu 19 @ 5:30 pm - 6:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
5:30pm Body Pump B - Ashley Thibeaux
Thu 19 @ 5:30 pm - 6:25 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm Circuit Training A - Jodie
Thu 19 @ 5:30 pm - 6:20 pm
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
5:30pm HIIT C - Dionne
Thu 19 @ 5:30 pm - 6:10 pm
All the benefits of the 30 min HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you've conquered it. 40 min
Group fitness class-no charge
-
- Fri 20
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Fri 20 @ 4:00 am - 4:00 am
-
5:15am Body Pump A - Erin
Fri 20 @ 5:15 am - 6:10 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:15am Revolution C - Lindsey
Fri 20 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
8am Basic Toning & Cardio B - Adrienne
Fri 20 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
8am Body Pump A - Jordan
Fri 20 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
8am Yoga Basics 1 - Genna
Fri 20 @ 8:00 am - 8:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Int/Adv Yoga 2 - Butch
Fri 20 @ 9:00 am - 10:30 am
Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge -
9am Yoga 1 - Kat
Fri 20 @ 9:00 am - 9:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
9am Step A - Lizzi
Fri 20 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
9am Med Ball B - Adrienne
Fri 20 @ 9:00 am - 9:25 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
9:30am Burn C - Estelle
Fri 20 @ 9:30 am - 10:15 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
10am Zumba A - Jodie
Fri 20 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
10am Stretch 1 - Kat
Fri 20 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
12N Body Pump A - Karen
Fri 20 @ 12:00 pm - 12:55 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
4:30pm Body Pump A - Jodie
Fri 20 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm-6:25pm Yoga 1 - Grace
Fri 20 @ 5:30 pm - 6:25 pm
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5:30pm Revolution C - Liddi
Fri 20 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge
-
- Sat 21
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sat 21 @ 4:00 am - 4:00 am
-
8am Burn C - Amanda
Sat 21 @ 8:00 am - 8:45 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
8am Yoga 1 - Butch
Sat 21 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Yoga Basics 2 - Sherry
Sat 21 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Circuit Training A - Lizzi
Sat 21 @ 8:00 am - 8:50 am
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
9am Yoga Basics 1 - Sherry
Sat 21 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Yoga 2 - Cosmos
Sat 21 @ 9:00 am - 9:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
9am Body Pump A - Dionne
Sat 21 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9am Wave - Ashely Thibeaux
Sat 21 @ 9:00 am - 9:55 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
9am Revolution C - Michelle
Sat 21 @ 9:00 am - 9:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
9am Pilates B - Suzi
Sat 21 @ 9:00 am - 9:55 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
10am Zumba A - Suzi
Sat 21 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
10am Step B - Karen
Sat 21 @ 10:00 am - 10:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
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- Sun 22
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sun 22 @ 4:00 am - 4:00 am
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10am Revolution C- Amanda
Sun 22 @ 10:00 am - 10:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
1pm Revolution C - Lindsey
Sun 22 @ 1:00 pm - 1:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
2pm Body Pump A - Lindsey
Sun 22 @ 2:00 pm - 2:55 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge
-
- Mon 23
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Mon 23 @ 4:00 am - 4:00 am
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5am Yoga 1 - Jared
Mon 23 @ 5:00 am - 6:15 am
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5:15am Body Pump A - Melissa
Mon 23 @ 5:15 am - 6:10 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
5:15am Revolution C - Lindsey
Mon 23 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
8:00am Yoga Basics 1 - Genna
Mon 23 @ 8:00 am - 8:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
8:00am Body Pump A - Lauren
Mon 23 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
8am Basic Cardio & Toning B - Darbi
Mon 23 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
8:30am Wave - Kim
Mon 23 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
9am Yin Yoga 1 - Alyson
Mon 23 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9am Burn C - Anne
Mon 23 @ 9:00 am - 9:45 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
9am Mobility Flow Yoga 2 - Erica
Mon 23 @ 9:00 am - 10:15 am
In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge -
9am Step A - Estelle
Mon 23 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
10am Stretch 1 - Alyson
Mon 23 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
10am Zumba A - Suzi
Mon 23 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
10:30am Restorative Yoga 2 - Genna
Mon 23 @ 10:30 am - 11:25 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
12pm Pump A - Lizzi
Mon 23 @ 12:00 pm - 12:55 pm
Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge -
12pm HIIT Cycling C - Kim
Mon 23 @ 12:00 pm - 12:40 pm
Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge -
4:15pm Revolution C - Liddi
Mon 23 @ 4:15 pm - 5:00 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4:30pm Yoga Basics 1 - Erica
Mon 23 @ 4:30 pm - 5:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
4:30pm Yoga 2 - Cosmos
Mon 23 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
4:30pm Body Pump A - Cherie
Mon 23 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge
-
5pm Abs & Stretch B - Liddi
Mon 23 @ 5:00 pm - 5:25 pm
15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge
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5:30pm Yoga 1 - Erica
Mon 23 @ 5:30 pm - 6:25 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group Fitness Class-No Charge
-
5:30pm Yin Yoga 2 - Sherry
Mon 23 @ 5:30 pm - 6:25 pm
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
5:30pm Burn C - Amanda
Mon 23 @ 5:30 pm - 6:20 pm
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5:30pm Step A - Karen
Mon 23 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Pilates - Jennifer
Mon 23 @ 5:30 pm - 6:25 pm
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
6:30pm Body Pump A - Karen
Mon 23 @ 6:30 pm - 7:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge
-
- Tue 24
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Tue 24 @ 4:00 am - 4:00 am
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8am Body Pump A - Melissa
Tue 24 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
8am Yoga Basics 1 - Caroline
Tue 24 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
9am Revolution C - Amanda
Tue 24 @ 9:00 am - 9:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge. -
9am Step A - Michelle
Tue 24 @ 9:00 am - 9:55 am
This sampler class includes weights, abs and cardio. Its’ a great class to help you get started and is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors, etc..
Group fitness class-no charge -
9am Yoga 1 - Kat
Tue 24 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge
-
- Wed 25
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Wed 25 @ 4:00 am - 4:00 am
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- Thu 26
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Thu 26 @ 4:00 am - 4:00 am
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5:15am Burn C - Ali
Thu 26 @ 5:30 am - 6:15 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5:30am Circuit Training A - Casey
Thu 26 @ 5:30 am - 6:15 am
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
8am Pilates B - Suzi
Thu 26 @ 8:00 am - 8:55 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
8am Yoga 1 - Erica
Thu 26 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Med Ball A - Michelle
Thu 26 @ 8:00 am - 8:25 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
8:30am Wave Ashley Thibeaux
Thu 26 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
8:30am HIIT C - Lauren
Thu 26 @ 8:30 am - 9:10 am
All the benefits of the 30 min HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you've conquered it. 40 min
Group fitness class-no charge -
8:30am Step Express A - Michelle
Thu 26 @ 8:30 am - 9:00 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
9am Power Yoga 2 - Frances
Thu 26 @ 9:00 am - 9:55 am
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge
-
9am Yoga Basics 1 - Ashley Walker
Thu 26 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Body Pump A - Liddi
Thu 26 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9:30am Fitness 101 B - Ashley Thibeaux
Thu 26 @ 9:30 am - 10:25 am
This sampler class includes weights, abs and low impact cardio. It’s a great class to help you get started. It is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors.etc. Group Fitness Class-No Charge
-
10am Restorative Yoga 2 - Frances
Thu 26 @ 10:00 am - 10:55 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
12N Revolution C - Jordan
Thu 26 @ 12:00 pm - 12:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
12N Yoga 1 - Erica
Thu 26 @ 12:00 pm - 12:55 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge
-
4:30pm HIIT C - Jennifer
Thu 26 @ 4:30 pm - 5:00 pm
Lose fat, gain muscle, and burn calories in a short amount of time! Big efforts, big results. 30 min
Group Fitness Class-No Charge -
4:30pm Yoga 1 -
Thu 26 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
4:30pm Body Pump Express A - Erin
Thu 26 @ 4:30 pm - 5:00 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
5:00pm Body Pump Express B - Jennifer
Thu 26 @ 5:00 pm - 5:25 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
5pm Step Express A - Erin
Thu 26 @ 5:00 pm - 5:30 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
5:30pm Yoga Basics 1 - Jeanine
Thu 26 @ 5:30 pm - 6:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Yoga 2 - Erica
Thu 26 @ 5:30 pm - 6:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
5:30pm Body Pump B - Jodie
Thu 26 @ 5:30 pm - 6:25 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm Circuit Training A - Darbi
Thu 26 @ 5:30 pm - 6:20 pm
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
5:30pm HIIT C - Dionne
Thu 26 @ 5:30 pm - 6:10 pm
All the benefits of the 30 min HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you've conquered it. 40 min
Group fitness class-no charge
-
- Fri 27
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Fri 27 @ 4:00 am - 4:00 am
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5:15am Body Pump A - Lindsey
Fri 27 @ 5:15 am - 6:10 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:15am Revolution C - Estelle
Fri 27 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
8am Yoga Basics 1 - Butch
Fri 27 @ 8:00 am - 8:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
8am Basic Toning & Cardio B - Adrienne
Fri 27 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
8am Body Pump A - Ashley Thibeaux
Fri 27 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9am Int/Adv Yoga 2 - Butch
Fri 27 @ 9:00 am - 10:30 am
Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge -
9am Yoga 1 - Alyson
Fri 27 @ 9:00 am - 9:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
9am Med Ball B - Adrienne
Fri 27 @ 9:00 am - 9:25 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
9am Step A - Jordan
Fri 27 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
9:30am Burn C - Michelle
Fri 27 @ 9:30 am - 10:15 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
10am Stretch 1 - Alyson
Fri 27 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
10am Zumba A - Jodie
Fri 27 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
12N Body Pump A - Liddi
Fri 27 @ 12:00 pm - 12:55 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
4:30pm Body Pump A - Dionne
Fri 27 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm-6:25pm Yoga 1 - Erica
Fri 27 @ 5:30 pm - 6:25 pm
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5:30pm Revolution C - Ali
Fri 27 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge
-
- Sat 28
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sat 28 @ 4:00 am - 4:00 am
-
8am Burn C - Amanda
Sat 28 @ 8:00 am - 8:45 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
8am Yoga 1 - Cosmos
Sat 28 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Yoga Basics 2 - Erica
Sat 28 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Circuit Training A - Erin
Sat 28 @ 8:00 am - 8:50 am
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
9am Yoga Basics 1 - Sherry
Sat 28 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Yoga 2 - Jared
Sat 28 @ 9:00 am - 9:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
9am Body Pump A - Cherie
Sat 28 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9am Pilates B - Adrienne
Sat 28 @ 9:00 am - 9:55 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
9am Wave - Jodie
Sat 28 @ 9:00 am - 9:55 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
9am Revolution C - Casey
Sat 28 @ 9:00 am - 9:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
10am Zumba A - Erin
Sat 28 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
10am Step B - Lizzi
Sat 28 @ 10:00 am - 10:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge
-
- Sun 29
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sun 29 @ 4:00 am - 4:00 am
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10am Revolution C- Amanda
Sun 29 @ 10:00 am - 10:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
1pm Revolution C - Jennifer
Sun 29 @ 1:00 pm - 1:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
2pm Body Pump A - Ashley Thibeaux
Sun 29 @ 2:00 pm - 2:55 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge
-
- Mon 30
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Mon 30 @ 4:00 am - 4:00 am
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5am Yoga 1 - Jared
Mon 30 @ 5:00 am - 6:15 am
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5:15am Body Pump A - Casey
Mon 30 @ 5:15 am - 6:10 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
5:15am Revolution C - Estelle
Mon 30 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
8:00am Yoga Basics 1 - Genna
Mon 30 @ 8:00 am - 8:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
8:00am Body Pump A - Jordan
Mon 30 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
8am Basic Cardio & Toning B - Darbi
Mon 30 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
8:30am Wave - Kim
Mon 30 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
9am Yin Yoga 1 - Alyson
Mon 30 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9am Mobility Flow Yoga 2 - Jade
Mon 30 @ 9:00 am - 10:15 am
In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge -
9am Step A - Erin
Mon 30 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
9am Burn C - Michelle
Mon 30 @ 9:00 am - 9:45 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
10am Stretch 1 - Alyson
Mon 30 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
10am Zumba A - Liddi
Mon 30 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
10:30am Restorative Yoga 2 - Genna
Mon 30 @ 10:30 am - 11:25 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
12pm HIIT Cycling C - Lizzi
Mon 30 @ 12:00 pm - 12:40 pm
Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge -
12pm Pump A - Jodie
Mon 30 @ 12:00 pm - 12:55 pm
Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge -
4:15pm Revolution C - Cherie
Mon 30 @ 4:15 pm - 5:00 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4:30pm Yoga Basics 1 - Erica
Mon 30 @ 4:30 pm - 5:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
4:30pm Yoga 2 - Cosmos
Mon 30 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
4:30pm Body Pump A - Dionne
Mon 30 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge
-
5pm Abs & Stretch B - Cherie
Mon 30 @ 5:00 pm - 5:25 pm
15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge
-
5:30pm Yoga 1 - Erica
Mon 30 @ 5:30 pm - 6:25 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group Fitness Class-No Charge
-
5:30pm Yin Yoga 2 - Sherry
Mon 30 @ 5:30 pm - 6:25 pm
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
5:30pm Burn C - Amanda
Mon 30 @ 5:30 pm - 6:20 pm
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5:30pm Step A - Karen
Mon 30 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Pilates - Jennifer
Mon 30 @ 5:30 pm - 6:25 pm
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
6:30pm Body Pump A - Ali
Mon 30 @ 6:30 pm - 7:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge
-
- Tue 31
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Tue 31 @ 4:00 am - 4:00 am
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5:15am Revolution C - Amanda
Tue 31 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
5:30am Circuit Training A - Lindsey
Tue 31 @ 5:30 am - 6:15 am
A class, combining abs, athletic power and speed moves, strength, cardio and a stretch at the end.
Group Fitness Class-No Charge -
8am Yoga 1 - Caroline
Tue 31 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Pilates B - Jennifer
Tue 31 @ 8:00 am - 8:50 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
8am Circuit Training A - Adrienne
Tue 31 @ 8:00 am - 8:50 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
8:30am Wave - Suzi
Tue 31 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
-
8:30am Revolution C - Jordan
Tue 31 @ 8:30 am - 9:15 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge. -
9am Yoga Basics 1 - Kat
Tue 31 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Yin Yoga 2 - Caroline
Tue 31 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9am Body Pump A - Adrienne
Tue 31 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
9:30am Fitness 101 B - Liddi
Tue 31 @ 9:30 am - 10:25 am
This sampler class includes weights, abs and cardio. Its’ a great class to help you get started and is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors, etc..
Group fitness class-no charge -
10am Restorative Yoga 2 - Kat
Tue 31 @ 10:00 am - 10:55 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
10am Int/Adv 1 - Erica
Tue 31 @ 10:00 am - 11:15 am
This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience recommended.
Group fitness class-no charge -
12N Functional Movement B - Jade
Tue 31 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge -
12N Revolution C - Kim
Tue 31 @ 12:00 pm - 12:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge
-
- Wed 1
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Wed 1 @ 4:00 am - 4:00 am
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- Thu 2
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Thu 2 @ 4:00 am - 4:00 am
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5:15am Burn C - Ali
Thu 2 @ 5:30 am - 6:15 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5:30am Circuit Training A - Darbi
Thu 2 @ 5:30 am - 6:15 am
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
8am Yoga 1 - Erica
Thu 2 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Med Ball A - Erin
Thu 2 @ 8:00 am - 8:25 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
8am Pilates B - Suzi
Thu 2 @ 8:00 am - 8:55 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
8:30am Wave Ashley Thibeaux
Thu 2 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
8:30am HIIT C - Lauren
Thu 2 @ 8:30 am - 9:10 am
All the benefits of the 30 min HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you've conquered it. 40 min
Group fitness class-no charge -
8:30am Step Express A - Erin
Thu 2 @ 8:30 am - 9:00 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
9am Power Yoga 2 - Frances
Thu 2 @ 9:00 am - 9:55 am
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge
-
9am Yoga Basics 1 - Kat
Thu 2 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Body Pump A - Michelle
Thu 2 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9:30am Fitness 101 B - Ashley Thibeaux
Thu 2 @ 9:30 am - 10:25 am
This sampler class includes weights, abs and low impact cardio. It’s a great class to help you get started. It is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors.etc. Group Fitness Class-No Charge
-
10am Restorative Yoga 2 - Frances
Thu 2 @ 10:00 am - 10:55 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
12N Revolution C - Jordan
Thu 2 @ 12:00 pm - 12:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
12N Yoga 1 - Erica
Thu 2 @ 12:00 pm - 12:55 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge
-
4:30pm HIIT C - Jennifer
Thu 2 @ 4:30 pm - 5:00 pm
Lose fat, gain muscle, and burn calories in a short amount of time! Big efforts, big results. 30 min
Group Fitness Class-No Charge -
4:30pm Body Pump Express A - Cherie
Thu 2 @ 4:30 pm - 5:00 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
4:30pm Yoga 1 - Stacy
Thu 2 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
5:00pm Body Pump Express B - Jennifer
Thu 2 @ 5:00 pm - 5:25 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
5pm Step Express A - Cherie
Thu 2 @ 5:00 pm - 5:30 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
5:30pm Yoga Basics 1 - Jeanine
Thu 2 @ 5:30 pm - 6:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Yoga 2 - Erica
Thu 2 @ 5:30 pm - 6:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
5:30pm HIIT C - Dionne
Thu 2 @ 5:30 pm - 6:10 pm
All the benefits of the 30 min HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you've conquered it. 40 min
Group fitness class-no charge -
5:30pm Body Pump B - Karen
Thu 2 @ 5:30 pm - 6:25 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm Circuit Training A - Jodie
Thu 2 @ 5:30 pm - 6:20 pm
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge
-
- Fri 3
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Fri 3 @ 4:00 am - 4:00 am
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5:15am Body Pump A - Ashley Thibeaux
Fri 3 @ 5:15 am - 6:10 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:15am Revolution C - Casey
Fri 3 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
8am Yoga Basics 1 - Butch
Fri 3 @ 8:00 am - 8:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
8am Body Pump A - Estelle
Fri 3 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
8am Basic Toning & Cardio B - Adrienne
Fri 3 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Int/Adv Yoga 2 - Butch
Fri 3 @ 9:00 am - 10:30 am
Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge -
9am Yoga 1 - Alyson
Fri 3 @ 9:00 am - 9:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
9am Med Ball B - Adrienne
Fri 3 @ 9:00 am - 9:25 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
9am Step A - Lizzi
Fri 3 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
9:30am Burn C - Michelle
Fri 3 @ 9:30 am - 10:15 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
10am Stretch 1 - Alyson
Fri 3 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
10am Zumba A - Erin
Fri 3 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
12N Body Pump A - Liddi
Fri 3 @ 12:00 pm - 12:55 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
4:30pm Body Pump A - Jodie
Fri 3 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm Revolution C - Lolly
Fri 3 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
5:30pm-6:25pm Yoga 1 - Jared
Fri 3 @ 5:30 pm - 6:25 pm
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
- Sat 4
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sat 4 @ 4:00 am - 4:00 am
-
8am Burn C - Amanda
Sat 4 @ 8:00 am - 8:45 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
8am Yoga Basics 2 - Caroline
Sat 4 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Circuit Training A - Lauren
Sat 4 @ 8:00 am - 8:50 am
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
8am Yoga 1 - Sherry
Sat 4 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
9am Pilates B - Caroline
Sat 4 @ 9:00 am - 9:55 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
9am Body Pump A - Michelle
Sat 4 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9am Wave - Kim
Sat 4 @ 9:00 am - 9:55 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
9am Revolution C - Lindsey
Sat 4 @ 9:00 am - 9:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
9am Yoga Basics 1 - Sherry
Sat 4 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Yoga 2 - Butch
Sat 4 @ 9:00 am - 9:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
10am Step B - Estelle
Sat 4 @ 10:00 am - 10:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
10am Zumba A - Suzi
Sat 4 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge
-
- Sun 5
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sun 5 @ 4:00 am - 4:00 am
-
10am Revolution C- Amanda
Sun 5 @ 10:00 am - 10:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
1pm Revolution C - Ali
Sun 5 @ 1:00 pm - 1:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
2pm Body Pump A - Jennifer
Sun 5 @ 2:00 pm - 2:55 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge
-
- Mon 6
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Mon 6 @ 4:00 am - 4:00 am
-
5am Yoga 1 - Jared
Mon 6 @ 5:00 am - 6:15 am
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5:15am Body Pump A -
Mon 6 @ 5:15 am - 6:10 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
5:15am Revolution C -
Mon 6 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
8am Basic Cardio & Toning B -
Mon 6 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
8:00am Yoga Basics 1 - Genna
Mon 6 @ 8:00 am - 8:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
8:00am Body Pump A -
Mon 6 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
8:30am Wave - Kim
Mon 6 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
9am Step A -
Mon 6 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
9am Yin Yoga 1 - Alyson
Mon 6 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9am Mobility Flow Yoga 2 - Jade
Mon 6 @ 9:00 am - 10:15 am
In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge -
9am Burn C - Anne
Mon 6 @ 9:00 am - 9:45 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
10am Zumba A -
Mon 6 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
10am Stretch 1 - Alyson
Mon 6 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
10:30am Restorative Yoga 2 - Genna
Mon 6 @ 10:30 am - 11:25 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
12pm Pump A -
Mon 6 @ 12:00 pm - 12:55 pm
Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge -
12pm HIIT Cycling C -
Mon 6 @ 12:00 pm - 12:40 pm
Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge -
4:15pm Revolution C -
Mon 6 @ 4:15 pm - 5:00 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4:30pm Yoga Basics 1 - Erica
Mon 6 @ 4:30 pm - 5:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
4:30pm Body Pump A -
Mon 6 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge
-
4:30pm Yoga 2 - Cosmos
Mon 6 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5pm Abs & Stretch B -
Mon 6 @ 5:00 pm - 5:25 pm
15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge
-
5:30pm Step A -
Mon 6 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Yoga 1 - Erica
Mon 6 @ 5:30 pm - 6:25 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group Fitness Class-No Charge
-
5:30pm Yin Yoga 2 -
Mon 6 @ 5:30 pm - 6:25 pm
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
5:30pm Pilates -
Mon 6 @ 5:30 pm - 6:25 pm
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
5:30pm Burn C - Lolly
Mon 6 @ 5:30 pm - 6:20 pm
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
6:30pm Body Pump A -
Mon 6 @ 6:30 pm - 7:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge
-
- Tue 7
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Tue 7 @ 4:00 am - 4:00 am
-
5:15am Revolution C - Amanda
Tue 7 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
5:30am Circuit Training A -
Tue 7 @ 5:30 am - 6:15 am
A class, combining abs, athletic power and speed moves, strength, cardio and a stretch at the end.
Group Fitness Class-No Charge -
8am Circuit Training A -
Tue 7 @ 8:00 am - 8:50 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
8am Pilates B -
Tue 7 @ 8:00 am - 8:50 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
8am Yoga 1 - Genna
Tue 7 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8:30am Revolution C -
Tue 7 @ 8:30 am - 9:15 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge. -
8:30am Wave - Suzi
Tue 7 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
-
9am Yoga Basics 1 - Kat
Tue 7 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Yin Yoga 2 - Caroline
Tue 7 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9am Body Pump A -
Tue 7 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
9:30am Fitness 101 B - Liddi
Tue 7 @ 9:30 am - 10:25 am
This sampler class includes weights, abs and cardio. Its’ a great class to help you get started and is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors, etc..
Group fitness class-no charge -
10am Restorative Yoga 2 - Kat
Tue 7 @ 10:00 am - 10:55 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
10am Int/Adv 1 - Erica
Tue 7 @ 10:00 am - 11:15 am
This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience recommended.
Group fitness class-no charge -
12N Functional Movement B - Jade
Tue 7 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge -
12N Revolution C -
Tue 7 @ 12:00 pm - 12:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4pm Basic Toning & Cardio B -
Tue 7 @ 4:00 pm - 4:55 pm
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
4:30pm Yoga 1 - Erica
Tue 7 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
4:30pm Body Pump Express A -
Tue 7 @ 4:30 pm - 4:57 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
4:30pm Burn C - Lolly
Tue 7 @ 4:30 pm - 5:15 pm
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5pm Abs & Stretch B -
Tue 7 @ 5:00 pm - 5:25 pm
15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge
-
5pm Step Express A -
Tue 7 @ 5:00 pm - 5:27 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
5:30pm Circuit Training A -
Tue 7 @ 5:30 pm - 6:20 pm
A 50 minute class, combing abs, athletic poor & speed moves, strength, cardio and a stretch at the end.
Group Fitness class-no charge -
5:30pm Power Yoga 2 - Ashley Walker
Tue 7 @ 5:30 pm - 6:25 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class.
Group fitness-no charge -
5:30pm Body Pump A -
Tue 7 @ 5:30 pm - 6:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm Yoga Basics 1 - Jeanine
Tue 7 @ 5:30 pm - 6:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Revolution C - Ali
Tue 7 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
6:30pm Restorative Yoga 2 - Cosmos
Tue 7 @ 6:30 pm - 7:25 pm
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge
-
- Wed 8
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Wed 8 @ 4:00 am - 4:00 am
-
5:00am Mobility Flow Yoga 1 - Jade
Wed 8 @ 5:00 am - 6:15 am
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5:15am Burn C - Amanda
Wed 8 @ 5:15 am - 6:05 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5:30am Med Ball A - Melissa
Wed 8 @ 5:30 am - 5:55 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
5:55am Body Pump Express A - Melissa
Wed 8 @ 5:55 am - 6:25 am
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
6:30am Functional Movement B- Jade
Wed 8 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge -
8am Body Pump A -
Wed 8 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
8am Yoga Basics 1 - Jade
Wed 8 @ 8:00 am - 8:55 am
This is our introduction to yoga class. If you’re new to yoga, or just looking for a solid foundation, this class is designed to create the alignment, flexibility and strength to move on to other classes.
Group fitness class-no charge -
8am Basic Toning & Cardio B - Melissa
Wed 8 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Step Express A -
Wed 8 @ 9:00 am - 9:30 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
9am-10:15am Align & Flow Yoga 2 - Erica
Wed 8 @ 9:00 am - 10:15 am
In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge
Group fitness class-no charge -
9am Revolution C -
Wed 8 @ 9:00 am - 9:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
9am Yin Yoga 1 - Valin
Wed 8 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9:30am Plyo 30 A -
Wed 8 @ 9:30 am - 9:55 am
This 25 minute class is a perfect combination for cardio and plyometric moves while shaping your glutes and burning calories. There will be a combination of various squats and lunges followed by cardio moves and athletic power (jumping) moves in an interval format. All levels are welcome
Group fitness class-no charge -
10am Stretch 1 - Melissa
Wed 8 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
12N Circuit Training A -
Wed 8 @ 12:00 pm - 12:55 pm
A 50 minute class, combining abs, athletic power & speed moves, strength, cardio and a stretch at the end
Group fitness class-no charge -
12N Body Pump B -
Wed 8 @ 12:00 pm - 12:55 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
4:30pm Body Pump A -
Wed 8 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
4:30pm Revolution C -
Wed 8 @ 4:30 pm - 5:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4:30pm-5:25pm Yoga 2 - Genna
Wed 8 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
4:30pm Yoga Basics 1 -
Wed 8 @ 4:30 pm - 5:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Step A -
Wed 8 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Pilates B -
Wed 8 @ 5:30 pm - 6:25 pm
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
5:30pm Revolution C - Casey
Wed 8 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
5:30pm Yoga 1 -
Wed 8 @ 5:30 pm - 6:25 pm
Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge -
6:30pm Zumba B -
Wed 8 @ 6:30 pm - 7:25 pm
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
6:30pm Body Pump A -
Wed 8 @ 6:30 pm - 7:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge
-
- Thu 9
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Thu 9 @ 4:00 am - 4:00 am
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5:30am Body Sculpt B $
Thu 9 @ 5:30 am - 6:25 am
The class includes toning and firming the glutes, hips and inner thighs with some upper body strength. Core strength is included in this class format.
Group fitness class-FEES APPLY -
5:30am Circuit Training A -
Thu 9 @ 5:30 am - 6:15 am
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
5:15am Burn C - Ali
Thu 9 @ 5:30 am - 6:15 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
8am Med Ball A -
Thu 9 @ 8:00 am - 8:25 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
8am Pilates B -
Thu 9 @ 8:00 am - 8:55 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
8am Yoga 1 - Erica
Thu 9 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8:30am Step Express A -
Thu 9 @ 8:30 am - 9:00 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
8:30am Wave Ashley Thibeaux
Thu 9 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
8:30am HIIT C - Lauren
Thu 9 @ 8:30 am - 9:10 am
All the benefits of the 30 min HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you've conquered it. 40 min
Group fitness class-no charge -
9am Power Yoga 2 - Frances
Thu 9 @ 9:00 am - 9:55 am
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge
-
9am Body Pump A -
Thu 9 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9am Yoga Basics 1 - Ashley Walker
Thu 9 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9:30am Fitness 101 B - Ashley Thibeaux
Thu 9 @ 9:30 am - 10:25 am
This sampler class includes weights, abs and low impact cardio. It’s a great class to help you get started. It is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors.etc. Group Fitness Class-No Charge
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10am Restorative Yoga 2 - Frances
Thu 9 @ 10:00 am - 10:55 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
12N Revolution C - Jordan
Thu 9 @ 12:00 pm - 12:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
12N Yoga 1 - Erica
Thu 9 @ 12:00 pm - 12:55 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge
-
4:30pm Body Pump Express A -
Thu 9 @ 4:30 pm - 5:00 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
4:30pm HIIT C - Jennifer
Thu 9 @ 4:30 pm - 5:00 pm
Lose fat, gain muscle, and burn calories in a short amount of time! Big efforts, big results. 30 min
Group Fitness Class-No Charge -
4:30pm Yoga 1 - Stacy
Thu 9 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
5pm Step Express A -
Thu 9 @ 5:00 pm - 5:30 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
5:00pm Body Pump Express B - Jennifer
Thu 9 @ 5:00 pm - 5:25 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
5:30pm Yoga Basics 1 - Jeanine
Thu 9 @ 5:30 pm - 6:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Yoga 2 - Erica
Thu 9 @ 5:30 pm - 6:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
5:30pm Body Pump B -
Thu 9 @ 5:30 pm - 6:25 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm Circuit Training A -
Thu 9 @ 5:30 pm - 6:20 pm
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
5:30pm HIIT C -
Thu 9 @ 5:30 pm - 6:10 pm
All the benefits of the 30 min HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you've conquered it. 40 min
Group fitness class-no charge
-
- Fri 10
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Fri 10 @ 4:00 am - 4:00 am
-
5:15am Body Pump A -
Fri 10 @ 5:15 am - 6:10 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:15am Revolution C -
Fri 10 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
8am Basic Toning & Cardio B -
Fri 10 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
8am Body Pump A -
Fri 10 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
8am Yoga Basics 1 - Butch
Fri 10 @ 8:00 am - 8:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Med Ball B -
Fri 10 @ 9:00 am - 9:25 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
9am Step A -
Fri 10 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
9am Int/Adv Yoga 2 - Butch
Fri 10 @ 9:00 am - 10:30 am
Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge -
9am Yoga 1 -
Fri 10 @ 9:00 am - 9:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
9:30am Burn C - Estelle
Fri 10 @ 9:30 am - 10:15 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
10am Zumba A -
Fri 10 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
10am Stretch 1 - Alyson
Fri 10 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
12N Body Pump A -
Fri 10 @ 12:00 pm - 12:55 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
4:30pm Body Pump A -
Fri 10 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm Revolution C -
Fri 10 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
5:30pm-6:25pm Yoga 1 - Erica
Fri 10 @ 5:30 pm - 6:25 pm
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
- Sat 11
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sat 11 @ 4:00 am - 4:00 am
-
8am Circuit Training A -
Sat 11 @ 8:00 am - 8:50 am
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
8am Burn C - Amanda
Sat 11 @ 8:00 am - 8:45 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
8am Yoga 1 - Jade
Sat 11 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8am Yoga Basics 2 - Stacy
Sat 11 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
9am Pilates B -
Sat 11 @ 9:00 am - 9:55 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
9am Body Pump A -
Sat 11 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9am Wave -
Sat 11 @ 9:00 am - 9:55 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
9am Revolution C -
Sat 11 @ 9:00 am - 9:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
9am Yoga Basics 1 - Jade
Sat 11 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Yoga 2 - Jared
Sat 11 @ 9:00 am - 9:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
10am Step B -
Sat 11 @ 10:00 am - 10:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
10am Zumba A -
Sat 11 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge
-
- Sun 12
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Sun 12 @ 4:00 am - 4:00 am
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10am Revolution C- Amanda
Sun 12 @ 10:00 am - 10:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
1pm Revolution C -
Sun 12 @ 1:00 pm - 1:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
2pm Body Pump A -
Sun 12 @ 2:00 pm - 2:55 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge
-
- Mon 13
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Mon 13 @ 4:00 am - 4:00 am
-
5am Yoga 1 - Jared
Mon 13 @ 5:00 am - 6:15 am
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5:15am Body Pump A -
Mon 13 @ 5:15 am - 6:10 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
5:15am Revolution C -
Mon 13 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
8am Basic Cardio & Toning B -
Mon 13 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
8:00am Yoga Basics 1 - Genna
Mon 13 @ 8:00 am - 8:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
8:00am Body Pump A -
Mon 13 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
8:30am Wave - Kim
Mon 13 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
9am Step A -
Mon 13 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
9am Yin Yoga 1 - Alyson
Mon 13 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9am Mobility Flow Yoga 2 - Jade
Mon 13 @ 9:00 am - 10:15 am
In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge -
9am Burn C - Anne
Mon 13 @ 9:00 am - 9:45 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
10am Zumba A -
Mon 13 @ 10:00 am - 10:55 am
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
10am Stretch 1 - Alyson
Mon 13 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
10:30am Restorative Yoga 2 - Genna
Mon 13 @ 10:30 am - 11:25 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
12pm Pump A -
Mon 13 @ 12:00 pm - 12:55 pm
Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge -
12pm HIIT Cycling C -
Mon 13 @ 12:00 pm - 12:40 pm
Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge -
4:15pm Revolution C -
Mon 13 @ 4:15 pm - 5:00 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4:30pm Yoga Basics 1 - Erica
Mon 13 @ 4:30 pm - 5:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
4:30pm Body Pump A -
Mon 13 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge
-
4:30pm Yoga 2 - Cosmos
Mon 13 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5pm Abs & Stretch B -
Mon 13 @ 5:00 pm - 5:25 pm
15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge
-
5:30pm Step A -
Mon 13 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Yoga 1 - Erica
Mon 13 @ 5:30 pm - 6:25 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group Fitness Class-No Charge
-
5:30pm Yin Yoga 2 -
Mon 13 @ 5:30 pm - 6:25 pm
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
5:30pm Pilates -
Mon 13 @ 5:30 pm - 6:25 pm
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
5:30pm Burn C - Lolly
Mon 13 @ 5:30 pm - 6:20 pm
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
6:30pm Body Pump A -
Mon 13 @ 6:30 pm - 7:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge
-
- Tue 14
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Tue 14 @ 4:00 am - 4:00 am
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5:15am Revolution C - Amanda
Tue 14 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
5:30am Circuit Training A -
Tue 14 @ 5:30 am - 6:15 am
A class, combining abs, athletic power and speed moves, strength, cardio and a stretch at the end.
Group Fitness Class-No Charge -
8am Circuit Training A -
Tue 14 @ 8:00 am - 8:50 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
8am Pilates B -
Tue 14 @ 8:00 am - 8:50 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
8am Yoga 1 - Genna
Tue 14 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8:30am Revolution C -
Tue 14 @ 8:30 am - 9:15 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge. -
8:30am Wave - Suzi
Tue 14 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
-
9am Yoga Basics 1 - Kat
Tue 14 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Yin Yoga 2 - Caroline
Tue 14 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9am Body Pump A -
Tue 14 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
9:30am Fitness 101 B - Liddi
Tue 14 @ 9:30 am - 10:25 am
This sampler class includes weights, abs and cardio. Its’ a great class to help you get started and is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors, etc..
Group fitness class-no charge -
10am Restorative Yoga 2 - Kat
Tue 14 @ 10:00 am - 10:55 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
10am Int/Adv 1 - Erica
Tue 14 @ 10:00 am - 11:15 am
This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience recommended.
Group fitness class-no charge -
12N Functional Movement B - Jade
Tue 14 @ 12:00 pm - 1:15 pm
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge -
12N Revolution C -
Tue 14 @ 12:00 pm - 12:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4pm Basic Toning & Cardio B -
Tue 14 @ 4:00 pm - 4:55 pm
A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge -
4:30pm Yoga 1 - Erica
Tue 14 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
4:30pm Body Pump Express A -
Tue 14 @ 4:30 pm - 4:57 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
4:30pm Burn C - Lolly
Tue 14 @ 4:30 pm - 5:15 pm
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5pm Abs & Stretch B -
Tue 14 @ 5:00 pm - 5:25 pm
15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge
-
5pm Step Express A -
Tue 14 @ 5:00 pm - 5:27 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
5:30pm Circuit Training A -
Tue 14 @ 5:30 pm - 6:20 pm
A 50 minute class, combing abs, athletic poor & speed moves, strength, cardio and a stretch at the end.
Group Fitness class-no charge -
5:30pm Power Yoga 2 - Ashley Walker
Tue 14 @ 5:30 pm - 6:25 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class.
Group fitness-no charge -
5:30pm Body Pump A -
Tue 14 @ 5:30 pm - 6:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm Yoga Basics 1 - Jeanine
Tue 14 @ 5:30 pm - 6:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Revolution C - Ali
Tue 14 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
6:30pm Restorative Yoga 2 - Cosmos
Tue 14 @ 6:30 pm - 7:25 pm
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge
-
- Wed 15
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Wed 15 @ 4:00 am - 4:00 am
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5:00am Mobility Flow Yoga 1 - Jade
Wed 15 @ 5:00 am - 6:15 am
A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge
-
5:15am Burn C - Amanda
Wed 15 @ 5:15 am - 6:05 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
5:30am Med Ball A - Melissa
Wed 15 @ 5:30 am - 5:55 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
5:55am Body Pump Express A - Melissa
Wed 15 @ 5:55 am - 6:25 am
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
6:30am Functional Movement B- Jade
Wed 15 @ 6:30 am - 7:45 am
This class is focused on strengthening the muscles that stabilize the joints, improve athletic performance and day to day activities. You will be performing isolation exercises for the core and for the different joints in the body. From Athletes to anyone with injuries are welcome to attend. Bring a mat
Group Fitness no charge -
8am Body Pump A -
Wed 15 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group Fitness Class-No Charge -
8am Yoga Basics 1 - Jade
Wed 15 @ 8:00 am - 8:55 am
This is our introduction to yoga class. If you’re new to yoga, or just looking for a solid foundation, this class is designed to create the alignment, flexibility and strength to move on to other classes.
Group fitness class-no charge -
8am Basic Toning & Cardio B - Melissa
Wed 15 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
9am Step Express A -
Wed 15 @ 9:00 am - 9:30 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
9am-10:15am Align & Flow Yoga 2 - Erica
Wed 15 @ 9:00 am - 10:15 am
In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge
Group fitness class-no charge -
9am Revolution C -
Wed 15 @ 9:00 am - 9:45 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
9am Yin Yoga 1 - Valin
Wed 15 @ 9:00 am - 9:55 am
This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge -
9:30am Plyo 30 A -
Wed 15 @ 9:30 am - 9:55 am
This 25 minute class is a perfect combination for cardio and plyometric moves while shaping your glutes and burning calories. There will be a combination of various squats and lunges followed by cardio moves and athletic power (jumping) moves in an interval format. All levels are welcome
Group fitness class-no charge -
10am Stretch 1 - Melissa
Wed 15 @ 10:00 am - 10:45 am
“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge -
12N Circuit Training A -
Wed 15 @ 12:00 pm - 12:55 pm
A 50 minute class, combining abs, athletic power & speed moves, strength, cardio and a stretch at the end
Group fitness class-no charge -
12N Body Pump B -
Wed 15 @ 12:00 pm - 12:55 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
4:30pm Body Pump A -
Wed 15 @ 4:30 pm - 5:25 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
4:30pm Revolution C -
Wed 15 @ 4:30 pm - 5:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
4:30pm-5:25pm Yoga 2 - Genna
Wed 15 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
4:30pm Yoga Basics 1 -
Wed 15 @ 4:30 pm - 5:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Step A -
Wed 15 @ 5:30 pm - 6:25 pm
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
5:30pm Pilates B -
Wed 15 @ 5:30 pm - 6:25 pm
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
5:30pm Revolution C - Casey
Wed 15 @ 5:30 pm - 6:15 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
5:30pm Yoga 1 -
Wed 15 @ 5:30 pm - 6:25 pm
Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge -
6:30pm Zumba B -
Wed 15 @ 6:30 pm - 7:25 pm
” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge -
6:30pm Body Pump A -
Wed 15 @ 6:30 pm - 7:25 pm
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge
-
- Thu 16
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Thu 16 @ 4:00 am - 4:00 am
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5:30am Body Sculpt B $
Thu 16 @ 5:30 am - 6:25 am
The class includes toning and firming the glutes, hips and inner thighs with some upper body strength. Core strength is included in this class format.
Group fitness class-FEES APPLY -
5:30am Circuit Training A -
Thu 16 @ 5:30 am - 6:15 am
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
5:15am Burn C - Ali
Thu 16 @ 5:30 am - 6:15 am
While receiving all of the same benefits Revolution cycling has to offer, during Burn, you will participate in slightly harder: intervals, climbing and speed efforts. Come feel the Burn! 45min
Group fitness class-no charge -
8am Med Ball A -
Thu 16 @ 8:00 am - 8:25 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
8am Pilates B -
Thu 16 @ 8:00 am - 8:55 am
Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge
-
8am Yoga 1 - Erica
Thu 16 @ 8:00 am - 8:55 am
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
8:30am Step Express A -
Thu 16 @ 8:30 am - 9:00 am
A condensed version of “Step”. Group Fitness Class-No Charge
-
8:30am Wave Ashley Thibeaux
Thu 16 @ 8:30 am - 9:25 am
This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge -
8:30am HIIT C - Lauren
Thu 16 @ 8:30 am - 9:10 am
All the benefits of the 30 min HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you've conquered it. 40 min
Group fitness class-no charge -
9am Power Yoga 2 - Frances
Thu 16 @ 9:00 am - 9:55 am
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge
-
9am Body Pump A -
Thu 16 @ 9:00 am - 9:55 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
9am Yoga Basics 1 - Ashley Walker
Thu 16 @ 9:00 am - 9:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9:30am Fitness 101 B - Ashley Thibeaux
Thu 16 @ 9:30 am - 10:25 am
This sampler class includes weights, abs and low impact cardio. It’s a great class to help you get started. It is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors.etc. Group Fitness Class-No Charge
-
10am Restorative Yoga 2 - Frances
Thu 16 @ 10:00 am - 10:55 am
This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge -
12N Revolution C - Jordan
Thu 16 @ 12:00 pm - 12:45 pm
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
12N Yoga 1 - Erica
Thu 16 @ 12:00 pm - 12:55 pm
A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge
-
4:30pm Body Pump Express A -
Thu 16 @ 4:30 pm - 5:00 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
4:30pm HIIT C - Jennifer
Thu 16 @ 4:30 pm - 5:00 pm
Lose fat, gain muscle, and burn calories in a short amount of time! Big efforts, big results. 30 min
Group Fitness Class-No Charge -
4:30pm Yoga 1 -
Thu 16 @ 4:30 pm - 5:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
5pm Step Express A -
Thu 16 @ 5:00 pm - 5:30 pm
A condensed version of “Step”. Group Fitness Class-No Charge
-
5:00pm Body Pump Express B - Jennifer
Thu 16 @ 5:00 pm - 5:25 pm
BODY PUMP EXPRESS: is a 28-minute express class of the original barbell, plate class that strengthens your entire body.
Group fitness class-no charge -
5:30pm Yoga Basics 1 - Jeanine
Thu 16 @ 5:30 pm - 6:25 pm
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
5:30pm Yoga 2 - Erica
Thu 16 @ 5:30 pm - 6:25 pm
A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge -
5:30pm Body Pump B -
Thu 16 @ 5:30 pm - 6:25 pm
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:30pm Circuit Training A -
Thu 16 @ 5:30 pm - 6:20 pm
A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge -
5:30pm HIIT C -
Thu 16 @ 5:30 pm - 6:10 pm
All the benefits of the 30 min HIIT class but with a longer, more progressive warmup and a longer cool down. This workout will stay with you long after you've conquered it. 40 min
Group fitness class-no charge
-
- Fri 17
-
-
Daily EVENT Trigger - Plyo 30, Align & Flow, Functional Movements, Power Yoga, Youth Athletic Stretch, Abs & Stretch, Basic Toning and Cardio, Body Sculpt, Circuit, Cycling, Fitness 101, Med Ball , Pilates, Pump, Cycling, Zumba, Wave, Step, Power Glutes, Yoga Alyson Schexnayder Amanda lafleur Amanda S Ashley Walker Bindu Caroline Caryl Chlan Cindy Casey Dugas Cherie Daigle Craig Powell Dionne dominique Ella Johns Erin Estelle Frances Perez Hallea Jeannie Delgreco Jennifer Hughes Jessica Gibson Jordan Broussard Karen Katie Kristen Lacey Gothreaux Lauren Rudick Leslie Guillory Liddi Bernard Lindsey F Lindsey P Melissa Fournet Morgan Egedahl Neil Gresham Robin Ferguson Sara Habetz Sarah Lebouef Sharon Leahy Tessa brandan jeanine rami whitney courtney jade crystal erica michelle ali sarah ebee kat dore lizzi adrienne valin julia ashley thibeaux kim mouton stacy barton jodie broussard sherry darbonne cindy darbi lolly brasseau suzi Melanie jared
Fri 17 @ 4:00 am - 4:00 am
-
5:15am Body Pump A -
Fri 17 @ 5:15 am - 6:10 am
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
5:15am Revolution C -
Fri 17 @ 5:15 am - 6:00 am
Our combination of motivational, fun music, challenging intervals, speed work and moderate to intense climbing efforts will leave you feeling stronger, looking leaner and ready for your next ride. This is indoor cycling, revolutionized. 45 min class
Group fitness class-no charge -
8am Basic Toning & Cardio B -
Fri 17 @ 8:00 am - 8:55 am
A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge -
8am Body Pump A -
Fri 17 @ 8:00 am - 8:55 am
BODYPUMP ™ is a barbell, plate workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.
Group fitness class-no charge -
8am Yoga Basics 1 - Butch
Fri 17 @ 8:00 am - 8:55 am
Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge -
9am Med Ball B -
Fri 17 @ 9:00 am - 9:25 am
Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge -
9am Step A -
Fri 17 @ 9:00 am - 9:55 am
Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge -
9am Int/Adv Yoga 2 - Butch
Fri 17 @ 9:00 am - 10:30 am
Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the st
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