Group Fitness Schedule

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

Medicine Ball class is 25 minutes of strength and core exercises using a weighted ball (2-6 pounds).
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercise.
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group Fitness Class-No Charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

This 55 minute class is the perfect class to help relieve stress and fatigue. Longer, deeper, and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group Fitness Class-No Charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A class, combining abs, athletic power and speed moves, strength, cardio and a stretch at the end.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

This class is 55 minutes and includes weight training using barbells and dumbbells. A flat, incline and decline bench are also used for assistance. Followed by a warm-up, each body part is worked for 4-5 minutes using high reps and somewhat lighter weights, therefore working your muscular endurance. The class ends with an intense 12-15 minutes of abdominal exercises. All levels are welcomed. Three pound bars are provided and 2 pound, 5 pound, 10 pound and 22 pound plates are available for progression. Instructors are available to assist you is selecting which weights might be appropriate for you. Group Fitness Class-No Charge

This sampler class includes weights, abs and cardio. Its’ a great class to help you get started and is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors, etc..
Group fitness class-no charge

This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience recommended.
Group fitness class-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

28 minutes-A condensed version of Pump including: warm-up, squats, chest, back, triceps & biceps
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge

A condensed version of “Step”. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A 50 minute class, combing abs, athletic poor & speed moves, strength, cardio and a stretch at the end.
Group Fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class.
Group fitness-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Class combines 15 minutes of abs & 8 minutes of stretching
Group fitness class-no charge

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

This is our introduction to yoga class. If you’re new to yoga, or just looking for a solid foundation, this class is designed to create the alignment, flexibility and strength to move on to other classes.
Group fitness class-no charge

This class is 55 minutes and includes weight training using barbells and dumbbells. A flat, incline and decline bench are also used for assistance. Followed by a warm-up, each body part is worked for 4-5 minutes using high reps and somewhat lighter weights, therefore working your muscular endurance. The class ends with an intense 12-15 minutes of abdominal exercises. All levels are welcomed. Three pound bars are provided and 2 pound, 5 pound, 10 pound and 22 pound plates are available for progression. Instructors are available to assist you is selecting which weights might be appropriate for you. Group Fitness Class-No Charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A condensed version of “Step”. Group Fitness Class-No Charge

This 25 minute class is a perfect combination for cardio and plyometric moves while shaping your glutes. There will be a combination of various squats and lunges followed by cardio moves and athletic power (jumping) moves in an interval format. All levels are welcome
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A 50 minute class, combining abs, athletic power & speed moves, strength, cardio and a stretch at the end
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

The class includes toning and firming the glutes, hips and inner thighs with some upper body strength. Core strength is included in this class format.
Group fitness class-FEES APPLY

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

This sampler class includes weights, abs and low impact cardio. It’s a great class to help you get started. It is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors.etc. Group Fitness Class-No Charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

28 minutes-A condensed version of Pump including: warm-up, squats, chest, back, triceps & biceps
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

28 minutes-A condensed version of Pump including: warm-up, squats, chest, back, triceps & biceps
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. All levels welcome
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

Medicine Ball class is 25 minutes of strength and core exercises using a weighted ball (2-6 pounds).
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercise.
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group Fitness Class-No Charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

This 55 minute class is the perfect class to help relieve stress and fatigue. Longer, deeper, and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A class, combining abs, athletic power and speed moves, strength, cardio and a stretch at the end.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

This class is 55 minutes and includes weight training using barbells and dumbbells. A flat, incline and decline bench are also used for assistance. Followed by a warm-up, each body part is worked for 4-5 minutes using high reps and somewhat lighter weights, therefore working your muscular endurance. The class ends with an intense 12-15 minutes of abdominal exercises. All levels are welcomed. Three pound bars are provided and 2 pound, 5 pound, 10 pound and 22 pound plates are available for progression. Instructors are available to assist you is selecting which weights might be appropriate for you. Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

This sampler class includes weights, abs and cardio. Its’ a great class to help you get started and is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors, etc..
Group fitness class-no charge

This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience recommended.
Group fitness class-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

28 minutes-A condensed version of Pump including: warm-up, squats, chest, back, triceps & biceps
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge

A condensed version of “Step”. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class.
Group fitness-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A 50 minute class, combing abs, athletic poor & speed moves, strength, cardio and a stretch at the end.
Group Fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge

Class combines 15 minutes of abs & 8 minutes of stretching
Group fitness class-no charge

This is our introduction to yoga class. If you’re new to yoga, or just looking for a solid foundation, this class is designed to create the alignment, flexibility and strength to move on to other classes.
Group fitness class-no charge

This class is 55 minutes and includes weight training using barbells and dumbbells. A flat, incline and decline bench are also used for assistance. Followed by a warm-up, each body part is worked for 4-5 minutes using high reps and somewhat lighter weights, therefore working your muscular endurance. The class ends with an intense 12-15 minutes of abdominal exercises. All levels are welcomed. Three pound bars are provided and 2 pound, 5 pound, 10 pound and 22 pound plates are available for progression. Instructors are available to assist you is selecting which weights might be appropriate for you. Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

This 25 minute class is a perfect combination for cardio and plyometric moves while shaping your glutes. There will be a combination of various squats and lunges followed by cardio moves and athletic power (jumping) moves in an interval format. All levels are welcome
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

A 50 minute class, combining abs, athletic power & speed moves, strength, cardio and a stretch at the end
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

The class includes toning and firming the glutes, hips and inner thighs with some upper body strength. Core strength is included in this class format.
Group fitness class-FEES APPLY

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

This sampler class includes weights, abs and low impact cardio. It’s a great class to help you get started. It is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors.etc. Group Fitness Class-No Charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

28 minutes-A condensed version of Pump including: warm-up, squats, chest, back, triceps & biceps
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

28 minutes-A condensed version of Pump including: warm-up, squats, chest, back, triceps & biceps
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. All levels welcome
Group fitness class-no charge

A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

Medicine Ball class is 25 minutes of strength and core exercises using a weighted ball (2-6 pounds).
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercise.
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group Fitness Class-No Charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

This 55 minute class is the perfect class to help relieve stress and fatigue. Longer, deeper, and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A class, combining abs, athletic power and speed moves, strength, cardio and a stretch at the end.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

This class is 55 minutes and includes weight training using barbells and dumbbells. A flat, incline and decline bench are also used for assistance. Followed by a warm-up, each body part is worked for 4-5 minutes using high reps and somewhat lighter weights, therefore working your muscular endurance. The class ends with an intense 12-15 minutes of abdominal exercises. All levels are welcomed. Three pound bars are provided and 2 pound, 5 pound, 10 pound and 22 pound plates are available for progression. Instructors are available to assist you is selecting which weights might be appropriate for you. Group Fitness Class-No Charge

This sampler class includes weights, abs and cardio. Its’ a great class to help you get started and is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors, etc..
Group fitness class-no charge

This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience recommended.
Group fitness class-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

28 minutes-A condensed version of Pump including: warm-up, squats, chest, back, triceps & biceps
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge

A condensed version of “Step”. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A 50 minute class, combing abs, athletic poor & speed moves, strength, cardio and a stretch at the end.
Group Fitness class-no charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class.
Group fitness-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge

Class combines 15 minutes of abs & 8 minutes of stretching
Group fitness class-no charge

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

This is our introduction to yoga class. If you’re new to yoga, or just looking for a solid foundation, this class is designed to create the alignment, flexibility and strength to move on to other classes.
Group fitness class-no charge

This class is 55 minutes and includes weight training using barbells and dumbbells. A flat, incline and decline bench are also used for assistance. Followed by a warm-up, each body part is worked for 4-5 minutes using high reps and somewhat lighter weights, therefore working your muscular endurance. The class ends with an intense 12-15 minutes of abdominal exercises. All levels are welcomed. Three pound bars are provided and 2 pound, 5 pound, 10 pound and 22 pound plates are available for progression. Instructors are available to assist you is selecting which weights might be appropriate for you. Group Fitness Class-No Charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

This 25 minute class is a perfect combination for cardio and plyometric moves while shaping your glutes. There will be a combination of various squats and lunges followed by cardio moves and athletic power (jumping) moves in an interval format. All levels are welcome
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

A 50 minute class, combining abs, athletic power & speed moves, strength, cardio and a stretch at the end
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

The class includes toning and firming the glutes, hips and inner thighs with some upper body strength. Core strength is included in this class format.
Group fitness class-FEES APPLY

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

This sampler class includes weights, abs and low impact cardio. It’s a great class to help you get started. It is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors.etc. Group Fitness Class-No Charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

28 minutes-A condensed version of Pump including: warm-up, squats, chest, back, triceps & biceps
Group fitness class-no charge

28 minutes-A condensed version of Pump including: warm-up, squats, chest, back, triceps & biceps
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. All levels welcome
Group fitness class-no charge

A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

Medicine Ball class is 25 minutes of strength and core exercises using a weighted ball (2-6 pounds).
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercise.
Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge

Indoor cycling class taught to the music with an instructor. All levels welcome.
Group fitness class-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Weight Training using barbells and dumbbells followed by 12-15 minutes of abdominal exercises.
Group Fitness Class-No Charge

This 55 minute class is the perfect class to help relieve stress and fatigue. Longer, deeper, and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A class, combining abs, athletic power and speed moves, strength, cardio and a stretch at the end.
Group Fitness Class-No Charge

A condensed version of “Step”. Group Fitness Class-No Charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.

This class is 55 minutes and includes weight training using barbells and dumbbells. A flat, incline and decline bench are also used for assistance. Followed by a warm-up, each body part is worked for 4-5 minutes using high reps and somewhat lighter weights, therefore working your muscular endurance. The class ends with an intense 12-15 minutes of abdominal exercises. All levels are welcomed. Three pound bars are provided and 2 pound, 5 pound, 10 pound and 22 pound plates are available for progression. Instructors are available to assist you is selecting which weights might be appropriate for you. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

This sampler class includes weights, abs and cardio. Its’ a great class to help you get started and is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors, etc..
Group fitness class-no charge

This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience recommended.
Group fitness class-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, using light dumbbells. Then Step and low impact on the floor including more reps, longer transition and less complicated choreography.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

28 minutes-A condensed version of Pump including: warm-up, squats, chest, back, triceps & biceps
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

15 minutes abs and 8 minutes of stretching. Group Fitness Class-No Charge

A condensed version of “Step”. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A 50 minute class, combing abs, athletic poor & speed moves, strength, cardio and a stretch at the end.
Group Fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class.
Group fitness-no charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Class combines 15 minutes of abs & 8 minutes of stretching
Group fitness class-no charge

This class is 55 minutes and includes weight training using barbells and dumbbells. A flat, incline and decline bench are also used for assistance. Followed by a warm-up, each body part is worked for 4-5 minutes using high reps and somewhat lighter weights, therefore working your muscular endurance. The class ends with an intense 12-15 minutes of abdominal exercises. All levels are welcomed. Three pound bars are provided and 2 pound, 5 pound, 10 pound and 22 pound plates are available for progression. Instructors are available to assist you is selecting which weights might be appropriate for you. Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

This is our introduction to yoga class. If you’re new to yoga, or just looking for a solid foundation, this class is designed to create the alignment, flexibility and strength to move on to other classes.
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

In this flow and alignment -based class, you will learn advanced yoga poses such as arm balances, backbends and inversions in stages and with use of props as needed. This is a mixed level class that will challenge and meet you where you are in your personal practice.
Basic foundational yoga experience is highly recommended. Group fitness-no charge
Group fitness class-no charge

This is a practice of holding the poses longer to help increase circulation and improve flexibility with deep tissue stretching. No prior yoga experience required.
Group fitness class-no charge

This 25 minute class is a perfect combination for cardio and plyometric moves while shaping your glutes. There will be a combination of various squats and lunges followed by cardio moves and athletic power (jumping) moves in an interval format. All levels are welcome
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A 50 minute class, combining abs, athletic power & speed moves, strength, cardio and a stretch at the end
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

The class includes toning and firming the glutes, hips and inner thighs with some upper body strength. Core strength is included in this class format.
Group fitness class-FEES APPLY

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge

Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

This sampler class includes weights, abs and low impact cardio. It’s a great class to help you get started. It is designed to accommodate anyone with special needs: coming off an injury, been away for a long time, seniors.etc. Group Fitness Class-No Charge

This is the perfect class to help relieve stress and fatigue. Longer, deeper and fully supported holds are common in this class, which allow the muscles to open more deeply. This class will renew your energy and bring deep relaxation.
Group fitness class-no charge

A stronger and faster paced class designed to focus on the breath and its relationship to the pose. This class not only focuses on your alignment, but also the fluidity from one pose to the next. Inversion and arm balances can be included in this class. Yoga experience required to attend this class. A warmer temperature is maintained in the studio during this class. Group fitness-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

28 minutes-A condensed version of Pump including: warm-up, squats, chest, back, triceps & biceps
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

28 minutes-A condensed version of Pump including: warm-up, squats, chest, back, triceps & biceps
Group fitness class-no charge

A condensed version of “Step”. Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A short warm-up followed by resistance training designed to tone and strengthen, (using barbells & dumbbells),. The second half of class is a combination of basic step choreography (12min) and low impact (8min). The choreography is less complicated and is designed for beginner level or anyone coming off an injury, etc…
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Similar to “Yoga”, however taught at a slower pace with more instruction. Designed for beginners and those requiring additional assistance.
Group Fitness Class-No Charge

Class combines 25 minutes of strength and core exercises using a weighted ball (4-6lbs)
Group fitness class-no charge

Cardio choreographed to music and taught off and on a step.
Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Similar to the Yoga class, but taught at a faster pace for longer. Designed for intermediate to advanced participants looking for a little bit more. A warmer temperature is maintained in the studio during this class. Experience is required.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

” Zumba®” combines fun, dance steps with hot Latin beats to help you shed pounds and inches. Using the principles of interval training, the simple dance moves are inspired by the traditional cumbia, salsa, samba, and merengue. The class is a combination of Latin and current music. Shoes with a smooth sole are recommended.
Group fitness class-no charge

“Stretch” A 45 minute class consisting of stretching the body from head to toe. Class includes balance, breathing and core work. We strongly recommend that you spend a minimum of 15 minutes doing some cardio prior to class to provide maximum stretching warm muscles in a safe state. Barefoot recommended.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

A vigorous and challenging practice utilizing breath and movement within a dynamic flow. Open to all levels. (Experience recommended) Group Fitness Class-No Charge

Indoor cycling class done to music with an instructor. Group Fitness Class-No Charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

A 50 minute class, combing abs, athletic power & speed moves, strength, cardio and a stretch at the end.
Group fitness class-no charge

Indoor cycling class done to music with an instructor. All levels welcome
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge

Designed to stretch & strengthen the deepest muscles in the body. The class incorporates abdominal, lower back and hip exercises otherwise known as your “powerhouse”. Tension rings, foam rollers and stability balls are also used. Please bring your own mat. Group Fitness Class-No Charge

Weight Training (using barbells & dumbbells) & 12-15 minutes of abdominal exercises.
Group fitness class-no charge

This class is taught in the small indoor pool, in the deep and shallow water, as well as, sometimes in the lazy river. It is designed to improve cardiovascular fitness, as well as, strength using the water for resistance. All levels are welcome.
Group fitness class-no charge

A vigorous and challenging practice, utilizing breath and movement within a dynamic flow. Open to all levels.
Group fitness class-no charge