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X-ORIGINAL-URL:https://redlerilles.com/
X-WR-CALNAME:Red Lerilles
X-WR-CALDESC:The largest and most complete health club in the south.
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X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=UTC:20260527T090000
DTEND;TZID=UTC:20260527T095500
DTSTAMP:20210420T185100
UID:MEC-0c1fc4a8220c4ca780319f05ae9e2b33@redlerilles.com
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CREATED:20210420
LAST-MODIFIED:20260423
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Body Step A  –    Stacy S
DESCRIPTION:You can expect  a mixture of upbeat music, rhythmic stepping with squat and lunge patterns to work the legs.  Combine this with movements like burpees, push ups, and weight plate exercises, and the result is a fun, uplifting, full body workout!  All levels of fitness are , welcome,, options are given so that everyone leaves feeling successful.  You can burn up to 540 calories in this 55 min workout\nGroup Fitness Class No charge\n
URL:https://redlerilles.com/events/step-express-b-darbi/
ORGANIZER;CN=Stacy St.Cyr:MAILTO:
CATEGORIES:Body Step
LOCATION:Studio B
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